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Weight loss or build muscle 1st
Should I lose weight 1st or build muscle 1st. Can you do both? If so, how?
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Tips for accomplishing goals/ getting passed depression
I have been having a tough time for the past 5 months. Lost my mom unexpectedly and I saw it happen. I keep having flashbacks. I want to get healthy but sometimes I just feel I guess disengaged from society at times. I want to compete one day in MMA but I guess my motivation has been derailed. Any weight loss tips or life…
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Healthy lunch ideas?
Any healthy lunch ideas? Please share down in the comments
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After ACL Therapy
I get to finally leave ACL Therapy in March but won't be able to get to a gym because of Covid. Is there a way I can still make strength progress for my legs without going to the gym?
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Stressed Out
How do you guys deal with stress. Im very stressed out. Any tips. I go boxing but after the boxing session I'm still stressed. Any tips or advice would help!
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Meal Ideas for Lunch
Any meal ideas for lunch. I want to get lean and not burn to much muscle. Any healthy quick lunches I can take to work?
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Feeling Bloated
I have feeling bloated after a meal. Any help to stop feeling bloated?
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Is working out at 4:30 am smart?
I workout at 4:30 am because my day is busy But after working out I am very tired for the rest of the day. Any suggestions for what i should do?
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Lunch 4 work
Any lunch ideas I can pack to work that are light, but still healthy?
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Types of Fish
What types of fish are good to eat besides Salmon? I used to eat Tilipia but I heard it was bad for you. Is it true?
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Any tips on cooking?
Any tips on cooking better. I have tried to cook many things such as chicken, beef, fish and I can only make 1 healthy recipe for each. It gets really boring having that stuff every week so I go to fast food which is terrible for my body. Any recipes for chicken, beef, turkey, and any fish?
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Sleepless Nights
I have had a lot of nights where I go to bed around 10:30pm and can not fall asleep untill 2:00am. Would It be smart to workout at 2:00am to get tired and sleep?
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Push-ups Daily and Abs
Is doing over 100 push-ups a day, with ab excersizes bad. I do this everyday.
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Blood Pressure
I went to the doctor and my blood pressure was 154/118. It's been high for 2 weeks. I go to the doctor tomorrow to see how we can lower it. I know high blood pressure runs in the family. I know my problem was gaining 100 pounds in 2 years. When I workout I get a massive headache too. So anyone have tips or ideas for…
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Headaches when exercise
I get a mean headache when I workout. I can't even workout. I make sure I eat and drink lots of water. It been happening for a week now. Any ideas what the problem is???
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Back Spasms
When I walk or run for a while my whole lower back begins to get really tight and painful. How do I stop that from happening?
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Been Sick
I have been sick for a week and am starting to feel better, how long should I wait before working out again?
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Traveling to Haiti
Hey I am traveling to Haiti on June 28th. I was wondering when I get immunization will it zap my energy levels and I won't be able to workout or will I be fine. I'm getting immunization such as Malaria.
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Over eating
I am over eating a lot. I try to eat clean but then I guess I crash and eat everything. So then I try to work out a lot, but with my eating habits it's no use. Any help to stop binge eating?
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Hungry all the time
How do you stop hunger cravings. That is my main issue which is binge eating. How do I stop that cycle of binge eating.
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Working out sick
Is it OK to workout with a cold, I have a lot of congestion and was wondering can I still workout
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Tips to start
Any tips to start back exercising. I was exercising at least 3 days a week before but it has been about 1 month since then. I find it hard now to work out any tips?
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Salmon recipes
Any Salmon recipes??
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Legs and Core
Any tips on getting a stronger core and legs.
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Bike riding
Is it smart to ride a bike everyday for 5 miles??
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Dumbbell or Smith Machine
Should I use dumbbells or smith machines? When I use dumbbells I have a better pull in my muscles rather than the Smith machine. But the smith machine allows more weight for a excersize, the dumbbells at my gym only go up to 75 pounds.
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lowering fat and carbs in a diet
Any tips to help lower the amount of carbs and fat I am consuming?
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cardio
Any low impact cardio besides biking and swimming? My leg is recovering from an acl surgery. And cardio is becoming boring. Any ideas?
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Salmon recipes
Any good Salmon recipes??
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Ashamed of my body
I have gained a lot of weight. I used to be 165 but now im 230 in a 2 year span. I tore my acl and meniscus, which i just ate to suppress my dissapointment. I just re tore my acl and meniscus. I do not want to gain more weight. Any tips on losing weight after surgery and how to stop binge eating?
