Bike riding

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diontre840
diontre840 Posts: 50 Member
in Health and Weight Loss
Is it smart to ride a bike everyday for 5 miles??

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  • tapwaters
    tapwaters Posts: 428 Member
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    Sure, as healthy as any other cardio for the same amount of time.
  • SciWhiz
    SciWhiz Posts: 68 Member
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    I don't see any problem with that!
  • icemom011
    icemom011 Posts: 999 Member
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    It's a very short ride, but it's always better to do anything you can squeeze in, so yes, ride and enjoy.
  • Ricksh1000
    Ricksh1000 Posts: 88 Member
    edited August 2016
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    diontre840 wrote: »
    Is it smart to ride a bike everyday for 5 miles??

    Best thing you could ever do!
    Once you get into it and get fitter, you can change your route to add some miles. Building up slowly is the key and whatever you do, don't forget to stretch before and after your ride.
    Thing i love most about biking is that you see things / places you would never see in a car.
    Enjoy ;)
  • Machka9
    Machka9 Posts: 24,937 Member
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    Sure ... why not?

    You could even pick one or two days a week and start increasing your distance.

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