Bike riding

diontre840
diontre840 Posts: 50 Member
edited December 2024 in Health and Weight Loss
Is it smart to ride a bike everyday for 5 miles??

Replies

  • tapwaters
    tapwaters Posts: 428 Member
    Sure, as healthy as any other cardio for the same amount of time.
  • SciWhiz
    SciWhiz Posts: 68 Member
    I don't see any problem with that!
  • icemom011
    icemom011 Posts: 999 Member
    It's a very short ride, but it's always better to do anything you can squeeze in, so yes, ride and enjoy.
  • Ricksh1000
    Ricksh1000 Posts: 88 Member
    edited August 2016
    diontre840 wrote: »
    Is it smart to ride a bike everyday for 5 miles??

    Best thing you could ever do!
    Once you get into it and get fitter, you can change your route to add some miles. Building up slowly is the key and whatever you do, don't forget to stretch before and after your ride.
    Thing i love most about biking is that you see things / places you would never see in a car.
    Enjoy ;)
  • Machka9
    Machka9 Posts: 25,732 Member
    Sure ... why not?

    You could even pick one or two days a week and start increasing your distance.
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