-
Easy Low carb lunch ideas
Hi all, Currently trying to shed some timber and best of all, the mrs is joining me :D . Its a pretty big deal. Got breakfast and dinners sorted out but lunches seem difficult. We both work, I'm on the road while she is in the office and would love some help with low carb lunches which are easy to make. Any suggestions…
-
Insanity max 30 tips
So I've tried starting the programme but not been able to get past the fit test in day one due to achy / sore muscles Any tips to get past this?
-
Free weight home workout routine
Hey guys, Looking for advice on a free weights routine i can do at home, I just have dumbbells with adjustable weights, no bench or bar. Got any good recommendations? I know i lack equipment lol
-
need to get back into the swing of things
Looking for freinds to help me along the way. However, something funny to start things of. Woke up nice and early this morning to go gym before work, start at 9 so got to the gym for 7..... closed until 8am due to New Years ¬_¬. So yeah, bit of a yo-yo dieter but aiming to stick with it this time, put on nearly a stone…
-
convincing your significant other
Hey all, Ive posted before regarding this but really need some help, My wife often complains about her weight, referring herself to a slob, horrid or fat. often times she asks why I find her attractive. When she does bring this up I ask her why not join me, ill help, make suggestions ect ect but then it falls off the…
-
cardio or weights?
Hi all, Currently looking to change things up with my weight loss and just wondering what you guys would suggest doing, would you go with doing more cardio or weight training? I have a set of free weights at home so ive been looking to do some circuits with them mixing usual free weight exercises with pushups/situps/planks…
-
20+ lbs to loose, need advice
Hey guys, Wanting to get around 13 St, im around 15St atm, Need some motivation or advice on what I can do to slip little things in here and there to keep me going I used to go running before work but I find it so hard to get out of bed, poor attitude I know. What did you guys do to motivate yourselves? Thanks
-
Sheffield fitness friends!
looking to get some new friends from sheffers, really wanna jump on this and get thin!!
-
Training Idea, just wanting feedback
Hi All, Thinking of proper hitting the gym and loosing this weight and getting my goal. Here is my idea: Monday- 45 mins cardio - tredmill on a 4 incline , 25 min strength training on shoulders, chest and tricepts. Tues - hour of cardio Weds - 45 mins cardio - tredmill on a 4 incline, 25 mins strength training on core,…
-
Your Fitness Setlist!
Hey all, thought it would be a fun idea to share your setlists :smiley: This is mine, mainly rock, rocky 4 soundtrack and some japanese stuff which is quite motivating. I would also suggest Amaranthe who are kinda a sweedish dance metal thing which has good pacing
-
Are you a nerd/Geek,
Then this maybe something which can help. My friend turned me onto this app which i think is great to use towards fitness: https://habitica.com Its a to do list but made into an RPG, the more things you do, the more xp you get and gold. If you miss any your character gets hurt and dies. It all comes down to honesty but Ive…
-
does anyone else have this isssue?
I dont know about anyone else but do you find that your spouse/significant other gets mad at you for counting calories? Im trying to get the most accurate results to ensure I actually loose but when it comes to dinner which she makes and I help, I usually get a good telling off for trying to guess or weigh stuff to add.…
-
Green Tea? Fact or fiction
Hey all, just windering if anyone has had success with green tea and weight loss? Seen a few posts here n there. Also for the British people, which brand do you get? Thankssssss
-
beer belly help
Hey guys, Just wondering if anyone has tips to really work the gut to reduce beer belly size. I started working on pushups and that drastically reduced my moob size which was great as I could actually notice the change. I know the stomach is one of the harder areas to shift weight. Currently im doing a mix of…
-
am I eating too little?
Hey all, just looking for some advise on calorie deficits and eating. Im currently trying to get down from 15st down to something in the 13's and im 5ft 11. Using my fitbit HR im on average burning 3000 odd kals a day and im eating around 1000 - 1500 kals a day. Breakfast usually mixed berrys, nuts, yogurts and oats. lunch…
-
Xbox fitness success?
anyone had any success using Xbox Fitness on the xbox one? Ive been using it my self, mainly mossa fight due to the size of my living room and im gonna try using the 10 min solution stuff. Be cool to hear if anyone has used it and had good results
-
Ey up!
Hey all, been using fitness pal / mapmyrun for a while now to loose weight. Started last year to loose weight for my wedding and manged to go from 17.5st to something like 15.5st. Now after a lul I wanna get back into things and try and get to 13/14st. all ive been doing is running in my area which is just hills and using…
