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Getting a little discouraged
Hello, So trying to lose body fat don't know if I'm eating enough or eating too much. I'm 30 years old (Female) 5ft5 weigh 260lb 42% body fat. I workout 6 days a week cardio, lifting weights. I get a little overwhelmed and inpatient sometimes. Now, all these estimates online as well as my Fitbit and fitness pal say I need…
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What's the right way to weigh your food?
So I'm a little confused about weighing food should I weigh it when it's frozen or cooked?? What is the right way because when I weigh my frozen mango habanero tilapia fish it's almost 4.10oz once it's cooked and I weigh the tilapia fish it's 3.55oz what is the correct way to put in the fitness pal?
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Water!
So I know you're supposed to drink half your bodyweight in water and for a couple of years I have been doing that. Now, I'm kind of getting sick of water so I've been using those water enhancer zero calories no sugar one like the Mo and Crystal Light ones. My question is does it still count as getting your water intake if…
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BMR?
So I know it's just an estimate but to help me fully understand better my Basal Metabolic Rate (BMR) is 1920 so that's how much I need to eat when my bodies in rest mode? More info Age 31 260lbs Female I work out 4 days a week for a hour or more.
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Two Different Arms?
So I'm like 260 im 5ft6 i work out at least 5 times a day. I do intervals on the treadmill for 30 min then do weight like deadlift, squats and i get my water intake. Ay my left arm is different from my right now I am a lefty but it's different because I have more fat on it. Anybody know exercise to help the fat on my left…
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Yesterday or Today
So eating at night past midnight do you guys put it in your Fitness Pal as the day or the next day? Would like to know everybody's opinions on the topic. Thanks for sharing
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Quick Question??
So quick question for me to lose body fat I do cardio so does my heart rate have to be between 156 and 173 to lose body fat/weight? Down below is how I got my target Training heart rate zone. My age is 30 and you want to figure out your target training heart rate zone. Subtract 30 from 220 to get 190 — this is your maximum…
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Today or Tomorrow
So curious question if you eat pass midnight and have not slept yet do you clock it in for the next day? What is everyone's opinions and what do you? Personally, I just log it in that daym since I didn't go to sleep it's still the same day to me.
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How much calories should I be eating?
How do you know if your hitting your calories. Now the fitness pal says 2230 calories to eat, but I only consume 1500 to 1800 a day. My Fitbit says I burned with workout 2500 - 3500 so I wonder am I burning more than I'm eating. It's difficult to pinpoint and a little overwhelming. What is your opinions on this. Thanks
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Calorie Goal?
So when trying to lose weight/ body fat is it proper to eat the right foods or eat whatevery to hit your calorie goal? I would like to know everyone's opinion on this. Thanks
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Running is it good for you?
So I have been running more like jogging doing intervals. I run for a minute then walk for a minute and a half is that good to lose body fat?
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Wine? Yes or No?
So curious question will I still lose weight if I drink red wine and documented in MyFitnessPal while maintaining my calories. Just curious what everyone's opinion is and is there people losing weight that drink? Thanks
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What's your favorite Workout?
I'm addicted to cardio anything that gets the heart pumping and that drenalin going got my attention. Hehe! There's nothing like running to free your mind. So what's your favorite exercise and workout to do? Thanks for sharing
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What do you do on your struggle days?
So I would just like to know what does everybody else do when it's the end of the month and you're trying to stretch that dollar to eat health? Thanks for sharing!
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How much food????
So how much food do you need to eat to lose weight? Now, I'm 5'6 and weigh 283 pounds and I exercise everyday and I eat about 1500 calories daily. I Try to drink a gallon of water daily. I'm only asking because I lose one pound a week and I was wondering how do I lose more in a week? Thank for the info!
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What is your BMR?
What is your basal metabolic rate (BMR) the number of calories your body burns in a day with out exercise and with exercise? So I took a couple of the little estimate test online to see what mine BMR is. - One said 3090 with exercise. - Second one said 2064 with NO exercise. - Third one said 2790 with Moderate exercise. I…
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What do you do to loss weight?
So I try to eat about 1500 to 1700 calories a day. I work out seven days a week for about 30 minutes to an hour doing all sorts of different exercise. I do cardio, I love running and going to the gym as well as hiking. I try to get at least one rest day in a week, but I think I'm addicted. Hehe! I burn from anywhere 500 to…
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Help!
Does anyone know the proper way to look up how much you BMR is kust on a normal day with no exercise? Because apparently I guess I'm doing it wrong. Went on the web found a couple sites put in my basic information weight, height, age and activity level. They all said different things like 2700 and or 3090 and 2063. So am…
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What is your BMR is your body burns in a day
Your basal metabolic rate or BMR is the number of calories your body burns in a day when
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What is your BMR is your body burns in a day
Your basal metabolic rate or BMR is the number of calories your body burns in a day when
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What motivates you to work out?
What motivates me besides wanting to be healthy is I want to have a child. What about you? What makes you get up and workout? Thanks for sharing!
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What motivates you to work out?
What motivates me besides wanting to be healthy is I want to have a child. What about you? What makes you get up and workout? Thanks for sharing!
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On Fitness Pal
So, what do you got your carbs, protein, fat percentage on? Thanks for sharing! I changed my calories to 1500 and I was just wondering if I should change them too.
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Stuck on a plateau
Hello, Fit Fam I have a question, so If you burn 1100 calories by exercising how much calories are you supposed to eat then? Thanks
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Hello loves
Am Danielle, but my friend call me D or Sully. You can follow me on instagram @Sully_GetsFit
