On Fitness Pal

Lovemehatemebytchez

So, what do you got your carbs, protein, fat percentage on? Thanks for sharing!

I changed my calories to 1500 and I was just wondering if I should change them too.

RodaRose

MFP's default is probably fine for you. You might not need to pay a whole lot of attention to the macro numbers for carbs/[protein/fat. Make sure that you eat enough protein.

TavistockToad

something around 40/30/30 works for me

KarenJanine

I make sure I get at least 100g protein and 55g fat. The rest falls where it falls, but tends be roughly a 40/30/30 split.

Christine_72

40/30/30 here too.

But truthfully I pay more attention to calories. I rarely hit my macros perfectly.

Lovemehatemebytchez

RodaRose wrote: »

MFP's default is probably fine for you. You might not need to pay a whole lot of attention to the macro numbers for carbs/[protein/fat. Make sure that you eat enough protein.

K, thanks

Lovemehatemebytchez

TavistockToad wrote: »

something around 40/30/30 works for me

Mines like that as well. Thanks

Lovemehatemebytchez

KarenJanine wrote: »

I make sure I get at least 100g protein and 55g fat. The rest falls where it falls, but tends be roughly a 40/30/30 split.

Yes, I try to eat lots of protein. Thanks

Lovemehatemebytchez

christinev297 wrote: »

40/30/30 here too.

But truthfully I pay more attention to calories. I rarely hit my macros perfectly.

Yeah, me too girly. Hehe!

Lovemehatemebytchez

Thanks everyone!