BMR?

Lovemehatemebytchez
Lovemehatemebytchez Posts: 119 Member
edited November 19 in Health and Weight Loss
So I know it's just an estimate but to help me fully understand better my Basal Metabolic Rate (BMR) is 1920 so that's how much I need to eat when my bodies in rest mode?

More info
Age 31
260lbs
Female
I work out 4 days a week for a hour or more.

Replies

  • trigden1991
    trigden1991 Posts: 4,658 Member
    BMR is honestly a pretty useless number to know unless you plan on being comatosed anytime soon. TDEE is the most useful figure for you. MFP or Scooby can calculate an approximate value of this for you.
  • Lovemehatemebytchez
    Lovemehatemebytchez Posts: 119 Member
    trigden1991 wrote: »
    BMR is honestly a pretty useless number to know unless you plan on being comatosed anytime soon. TDEE is the most useful figure for you. MFP or Scooby can calculate an approximate value of this for you.

    Thank you but whats MFP?
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Lovemehatemebytchez wrote: »
    trigden1991 wrote: »
    BMR is honestly a pretty useless number to know unless you plan on being comatosed anytime soon. TDEE is the most useful figure for you. MFP or Scooby can calculate an approximate value of this for you.

    Thank you but whats MFP?

    This website we're on right now. My Fitness Pal.
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