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Help with going raw
I am going to go mostly all raw foods with cooked chicken breast and broccoli cause I can't handle raw broccoli lol. Can I see some of your diary and some advice. I am 35 5'-8" 280lbs thanks
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fitbit
I link my fitbit to mfo but its not registering and suggestions?
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carbs
How many carbs a day is good for a low carb diet?
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oats
Anyone try the "kind" brand maple oats? Very good
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loose skin
My start weight was around 275, im 5-7. Male, mt goal weight is 200 what shld i do too prevent loose skin
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Chris powell
Has anyone tried his diets and workouts and if so did u have any success?
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PIZZA!!!
Just had cauliflower crust pizza and im not going too liw i liked it lol, you all shld try it
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h r monitor
On way to walmart what hr monitor shld i get
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burned calories
I am kinda confused shld i eat back the calories burned whil on a tread mill and if i do what is the point of doing cardio????? Thanks for the help
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heart rate monitor's
Do they constantly measure your heart rate? Do u have too get chest strap? which ones are good and are there different settings for like running walking swimming insanity and do you have to have a nap or can you just check it all from the monitor
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my diary
Can you people plz look at my diary i am way under my calories for today, im not hungry at all, is this ok? My diary is open yhank you
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getting discouraged
I just seam yoo be losing weight really slow and im losing interest, im bout to just give up and start eating junk food again, my diary is open but go back to last week for my entries to c if im doing anything wrong thanks
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t25
I just got the workout, does anyone ever double up the workouts?
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beachbody
Does anyone use the beachbody video streaming? Is it worth it and whats it like
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protein
What are some of your favorites and ounces u like per serving
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i hate fish
What is a good fish too eat thats not fishy? I heard tilapia was good and good for you is that rite?
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15 lbs in 22 days
Is this good or bad? What are your results
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dark chocolate
Whats your favorite? Mine is dove
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calorie deficit
Ok im very confussed, on here it says i can eat 1920 calories a day, so if i understand rite thats not enough too lose weight. Am i rite? Anyone know how many calories is burned in a single day? I dont think i have enough time in day too burn that much on a treadmill lol, my diary is open, thanks for help
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heart rate monitor's
I got a chest strap heart rate monitor with my treadmill, can i use it for anything else or will it only work with tread mill
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heart rate monitor's
Do they accuretly count calories and witch ones are good? Thanks you
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burning calories
Plz help me figure this out, i do cardio before i go too sleep, so do i continue too burn calories while sleeping?
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whats up
Just saying hi, looking for some new friends if anyone is interested
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hi
Anyone need friends
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weight lose
Anyone wanna help each other reach our goals
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insanity vs p90x
What one you prefer
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diary
Can someone look at my diary and tell me what u think
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friends
Anyone wanna be my friend and we can help each other
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what are some good cardio activities, rite now i can only walk, i and 5-7 260lbs
Can someone please help me with cardio ideas? I have a treadmill elliptical and insanity, im tired of being fat
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my diary and calories
Im full but my daily food intake is below my calorie goal, is this bad or good
