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15 lbs in 22 days

brockbennett1981
brockbennett1981 Posts: 187 Member
edited November 2024 in Fitness and Exercise
Is this good or bad? What are your results

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    check back in 8 weeks .. you can't judge over 3 weeks, particularly not the first few weeks of a complete diet overhaul as you will lose water weight quickly

    average over the first 8 weeks to get a better picture and if your rate of loss is too high, eat a little more of your exercise calories
  • brockbennett1981
    brockbennett1981 Posts: 187 Member
    Ok
This discussion has been closed.

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