15 lbs in 22 days

brockbennett1981

Is this good or bad? What are your results

Sued0nim

check back in 8 weeks .. you can't judge over 3 weeks, particularly not the first few weeks of a complete diet overhaul as you will lose water weight quickly

average over the first 8 weeks to get a better picture and if your rate of loss is too high, eat a little more of your exercise calories

brockbennett1981

Ok