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my diary and calories

brockbennett1981
brockbennett1981 Posts: 187 Member
edited November 2024 in Food and Nutrition
Im full but my daily food intake is below my calorie goal, is this bad or good

Replies

  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    You have pretty good amounts in the protein.. Eating enough protein always makes me fuller and satisfied..

    Don't have to eat if you can't.. But try to have a snack later on..
  • brockbennett1981
    brockbennett1981 Posts: 187 Member
    Thanks
  • brockbennett1981
    brockbennett1981 Posts: 187 Member
    Anyone else have any info
This discussion has been closed.

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