carbs

brockbennett1981
brockbennett1981 Posts: 187 Member
edited 7:46AM in Health and Weight Loss
How many carbs a day is good for a low carb diet?

Replies

  • ladipoet
    ladipoet Posts: 4,180 Member
    Here is a link to the main LCHF group in MFP. I suggest you re-post your question there. There are many knowledgeable LCHF MFP members whom I know will be more than happy to answer your question and help guide you along this path if you choose to try LCHF.

    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    There are a lot of helpful low carbers at the above link. Good place to go.

    I would hazard a guess to say low carb is usually considered to be under 100-150g per day. Approximately. There are no hard cut-offs.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    I started at just under 100g carbs and am lowering it from there.

    As already mentioned, the low carber group is great and is full of helpful and experienced people :+1:
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