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Smart Watch/Fitness Tracker
Need recommendations. Looking for a smart watch fitness tracker that is accurate and reliable. Lots of different choices on Amazon, very overwhelming. Thanks in advance for all opinions and recommendations!
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Garden of Life Protein...
👋 Need Advice. Garden of Life Organic Protein & Greens has been my go to for years for protein shakes in the morning since I am not a morning person/no appetite. It gives me 20 grams Protein, 27.5g Amino Acid Profile, and while contains probiotics it's, in my opinion, nothing impressive (1.5 billion CFU) Taste doesn't…
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Sweet Sweat... here we go...
Okay so I KNOW waist trainers do nothing more than get rid of water weight and that they are not ridding of actual fat but I am a mom of 4 and all were cesareans. I have a large kangaroo pouch and when I work out it jiggles a lot. Would a waist trainer help someone like me not only control my belly movement during exercise…
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8/16 intermittent fasting
Anybody else out there doing 8/16 fasting? I started a week and a half ago and I am in love. My old food schedule was a mess. I had coffee in the morning and didn't eat again until dinner. Bedtime was my binge session. I have no idea why I had no appetite during the day but it obviously left me starving before bed, not to…
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Metabolism
So I am sure this has been covered a few thousand times but any help for a female looking to boost metabolism would be appreciated.
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Should I believe what I hear?
So many things I thought were true I know now where completely ridiculous, thanks to you guys. So now I have another question. Does it make a difference what time I exercise during the day? I have heard do it super early, or right before bed, and even right before lunch... but does it matter at all when I do it?
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Extra skin??
Back story: At 21 I was about 145 lbs (5'2") and got pregnant with my son. I gained about 40 lbs during that pregnancy and after yo-yo'd 20 lbs of that 190. My son was a c-section (emergency) leaving me with a "pouch". I then 7 months later got pregnant again and had another c section and only after 4 months after that I…
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Chicken Burger vs Turkey Burger
I am trying to be healthier and obviously trying to avoid red meats and beef being one of them I am wondering what I should be replacing it for ground turkey or ground chicken? Or does it matter? I have eaten turkey burgers before and very much enjoyed them and I am sure chicken wouldn't be that different so I am good…
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Going over my "Sugars" everyday please help
So I have been trying to eat better for about 2 weeks now. I have cut out sugar and as many carbs as I could and have replaced sweets with better options. As of recently I have started logging my meals into MFP and everyday I go over my sugar intake. I am great with everything else being way under or about where it is…
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Waking up a success going to bed a failure, no more.
Hi there, this is one of many of times I have tried to get my weight under control. I am defiantly more hopeful this time. I am not concerning myself with weight loss or what I can't have. As if some light bulb went off in my head it was like I finally began to see clear. Why am I torturing myself with diets and diet pills…
