Smart Watch/Fitness Tracker
Need recommendations. Looking for a smart watch fitness tracker that is accurate and reliable. Lots of different choices on Amazon, very overwhelming. Thanks in advance for all opinions and recommendations!
Garden of Life Protein...
👋 Need Advice. Garden of Life Organic Protein & Greens has been my go to for years for protein shakes in the morning since I am not a morning person/no appetite. It gives me 20 grams Protein, 27.5g Amino Acid Profile, and while contains probiotics it's, in my opinion, nothing impressive (1.5 billion CFU) Taste doesn't…
Sweet Sweat... here we go...
Okay so I KNOW waist trainers do nothing more than get rid of water weight and that they are not ridding of actual fat but I am a mom of 4 and all were cesareans. I have a large kangaroo pouch and when I work out it jiggles a lot. Would a waist trainer help someone like me not only control my belly movement during exercise…
8/16 intermittent fasting
Anybody else out there doing 8/16 fasting? I started a week and a half ago and I am in love. My old food schedule was a mess. I had coffee in the morning and didn't eat again until dinner. Bedtime was my binge session. I have no idea why I had no appetite during the day but it obviously left me starving before bed, not to…
So I am sure this has been covered a few thousand times but any help for a female looking to boost metabolism would be appreciated.
Should I believe what I hear?
So many things I thought were true I know now where completely ridiculous, thanks to you guys. So now I have another question. Does it make a difference what time I exercise during the day? I have heard do it super early, or right before bed, and even right before lunch... but does it matter at all when I do it?
Back story: At 21 I was about 145 lbs (5'2") and got pregnant with my son. I gained about 40 lbs during that pregnancy and after yo-yo'd 20 lbs of that 190. My son was a c-section (emergency) leaving me with a "pouch". I then 7 months later got pregnant again and had another c section and only after 4 months after that I…
Chicken Burger vs Turkey Burger
I am trying to be healthier and obviously trying to avoid red meats and beef being one of them I am wondering what I should be replacing it for ground turkey or ground chicken? Or does it matter? I have eaten turkey burgers before and very much enjoyed them and I am sure chicken wouldn't be that different so I am good…
Going over my "Sugars" everyday please help
So I have been trying to eat better for about 2 weeks now. I have cut out sugar and as many carbs as I could and have replaced sweets with better options. As of recently I have started logging my meals into MFP and everyday I go over my sugar intake. I am great with everything else being way under or about where it is…
Waking up a success going to bed a failure, no more.
Hi there, this is one of many of times I have tried to get my weight under control. I am defiantly more hopeful this time. I am not concerning myself with weight loss or what I can't have. As if some light bulb went off in my head it was like I finally began to see clear. Why am I torturing myself with diets and diet pills…