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Need advice
I really need some motivation of any kind because every day I'm binging, I somehow convince myself that I will start tomorrow and this is how I struggle for a long time :( I don't know what to do anymore. I need motivation to eat well and do some exercise
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Meat in soup
How do I calculate the meat if I m doing chicken soup? I mean I m eating the meat, but how do I weigh it if I can t get the bone out before cooking it?
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Reach my calorie goal
I don't know really how to reach my 1800 calorie goal because I don't have quite a major budget
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Starting again
I'm starting all over again and I would really need some support. Could some one give me some articles or advices or something for learning how to love my body and realising that this is a long time journey. And something to keep going and not binge anymore..
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Question about clean eating
I've Read in one of the topics here that even if I'm in a deficit and doing exercises but I don't eat just healthy stuff I won't get muscles and a good looking body. Is it true? I mean I do want to be healthy, I just don't eat just healthy things
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Question about calories
So I made a dish with mushrooms and meat, but I didn't like the meat in it so I did not eat the meat. So I should remove the calories from meat in MFP?
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Question
Hello, I'm 141 lbs and 5.4 and I'm planning of doing Insanity and eating 1800 calories and I'm wondering if it is possible to lose weight even if I don't eat like really healthy stuff because I've tried before and it's really hard to eat 1800 calories only from vegies and fruits and that stuff. I would like to eat normal,…
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Possible?
I am currently doing Insanity and eating like 1800 calories, but do you think is it possible to lose weight if I eat things like sweets and snacks and not really all the healthy stuff but fitting everything into my calorie limit?
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Little problem
Before my vacantion I have lost 13 lbs with eating anything just portion control, but now I'm back from my vacantion and I seems so hard to start all over again. I think that it will not work again, that I need to eat clean and I don't know where to start. I wanna start Insanity so I can eat like 1800 calories, but I don't…
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Logging
How do I log the calories if I cook with oil? Counting the calories from oil and adding them?
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Problem
Sometimes after I wake up I feel like I can't breath normally and kind of dizzy. This morning I woke up really early and I couldn't fall asleep back just after eating something. I felt like not having enough air and I think I had a slow heart beat rate. Can someone tell me why? Thank you for any advice.
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Different
I have a question: my body will look different from eating everything in moderation and reaching my calorie goal than with eating entirely healthy?
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Calories
Question: does the way of preparing things change the amount of calories? I mean if I fry some chicken thighs without any oil, I should search calories for fried or raw?
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Tired
It is OK that the next day after my first workout to feel much tired and like not doing much?
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Just getting started
I would really need some motivation because I feel gross about myself and think I'll never be thin again. :( I wanna start tomorrow, but I'm really afraid about quiting.
