Little problem

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mirunizzle9
mirunizzle9 Posts: 28 Member
in Health and Weight Loss
Before my vacantion I have lost 13 lbs with eating anything just portion control, but now I'm back from my vacantion and I seems so hard to start all over again. I think that it will not work again, that I need to eat clean and I don't know where to start. I wanna start Insanity so I can eat like 1800 calories, but I don't know what. I would appreciate some advices and ideas on what to do and eat.

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  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    What makes you think it won't work again? It worked before and science says it will always work. Trust it and do the same again.
  • Ysmir
    Ysmir Posts: 828 Member
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    The problem is psychological. Get your head in the game and bring your food scale with it. Eat what you want, stay at a deficit. You'll lose the weight.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    Start weighing and logging and commit
  • NoIdea101NoIdea
    NoIdea101NoIdea Posts: 659 Member
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    You did it once, you can do it again! It can be difficult to get back into it when you have had a break, but with a lot of things, actually getting back into it is the hardest part-before you know it you'll be back on track and it will all seem a lot less scary and impossible. Good luck!

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