We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Little problem

mirunizzle9
mirunizzle9 Posts: 28 Member
edited November 2024 in Health and Weight Loss
Before my vacantion I have lost 13 lbs with eating anything just portion control, but now I'm back from my vacantion and I seems so hard to start all over again. I think that it will not work again, that I need to eat clean and I don't know where to start. I wanna start Insanity so I can eat like 1800 calories, but I don't know what. I would appreciate some advices and ideas on what to do and eat.

Replies

  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    What makes you think it won't work again? It worked before and science says it will always work. Trust it and do the same again.
  • Ysmir
    Ysmir Posts: 828 Member
    The problem is psychological. Get your head in the game and bring your food scale with it. Eat what you want, stay at a deficit. You'll lose the weight.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Start weighing and logging and commit
  • NoIdea101NoIdea
    NoIdea101NoIdea Posts: 659 Member
    You did it once, you can do it again! It can be difficult to get back into it when you have had a break, but with a lot of things, actually getting back into it is the hardest part-before you know it you'll be back on track and it will all seem a lot less scary and impossible. Good luck!
This discussion has been closed.

Categories