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Missed week 1 weigh in
So for week two should I just combine the 2 weeks for a total weight loss?
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Please explain this
On my dashboard is says that I am over budget and that I have 282 calories left in my budget. How can I be OVER budget but still have calories to use? Does everyone basically ignore that?
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.5lbs a week for every 25lbs
I've read this a few times here. Is that a good general rule? Why?
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Fitbit Charge HR and 30 Day Shred
Has anyone used this combo? Does the fitbit tell you how many calories you burn doing this?
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Calories burned calculator
I went on a 1 mile walk (30 min) at 3.0 mph with my 33lb toddler on my back. I weigh 204 and I'm 5'4.5 I walked on the road then up and down a hill. Is there a calculator that I can use to give me a rough estimate of calories burned? I looked somewhere (over a week ago so I can't remember where) and is said roughly 325…
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What do you do when
You want a super crazy unhealthy meal? Let's hypothetically say it's a Chipotle burrito and chips. Which would average out to like...uh...ball park...1k calories.
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Why is it getting harder
30 day shred was going great. My stamina was increasing and I was starting to feel energized after. Now the past week it's getting harder and harder to complete. It's not making sense and starting to frustrate me. Any insight?
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Hey everyone! Looking for friends and support!
I've posted a little here and there so I figured I'd introduce myself. I was at my heaviest 3 weeks ago. I honestly had no plans on changing until I took my 10 year old to a physical and realized he is following closely in my footsteps. I felt ashamed that I led him down the overweight path and at such a younge age. The…
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Calories and metabolism
Can you screw up and/or slow down your metabolism by not eating enough calories?
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Favorite/most accurate scale
I bought a $20 scale from Walmart and it was a mistake. It gives insanely different readings back to back sometimes up to a 5lb difference. Sometimes I have to weigh myself back to back many times before getting a consistent reading. So what's your favorite most accurate scale aside from the one at the dr!
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65lbs by December
Is it possible to lose that (in a healthy way of course!) By the end of December?
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Question for the ladies
Do you gain any weight while or right before you start? Even if you're doing everything the same?
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I'm looking for some friends and mentor(s)
I already tried the mentor thread but I think many willing mentors have moved on. (I've messaged a few with no reply) So! I would really like a mentor or two and just some friends to share in this journey! I'm 31 stay at home mom to 3 kids. I'm planning on going back to school this fall in early childhood education. My…
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Substitute for push up
I am doing 30 day shred and I injured my wrist. Putting any amount of pressure while it's bent isn't possible right now. Can anyone recommend a substitute for push ups?
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Can you lose too much too quickly?
I've went from eating what I want when I want to staying within my nutritional guidelines. I've went from basically seditary to doing the 30 day shred nearly daily. I've lost 6lbs in 10 days. It's that too much? Are there drawbacks?
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Calorie deficit
How much (if any?) Calories Can/should be left over at the end of the day on MFP? Should you eat back the calories lost from exercising? I have a deficit of 200-600 usually and I can't decide if that's ok or not. Also when you start and you put that you're not active then you become active daily do you go back and change…
