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So impressed with myself for increasing my fitness level
2 years ago I was so unfit that found walking even 100 metres extremely difficult as I felt like I was going to pass out and gasping for air, ankles, legs and feet burning. But today I find my fitness has improved dramatically that now I can exercise 2-3 hours a day with minimal effort. Also got rid of my canckles and feet…
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Is 52.05 miles per hour extra slow walking pace
Tracked it on Google fit and walked it in 11 minutes
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Can I lose weight doing this
Age 22 weight about 95 kilos and height 150cm light exercise everyday eating 1800 calories and exercising an hour a day can I lose weight doing this as I read on the web that you need to burn 2,300 calories a day to lose 1 pound a week eating 1800 calories is this true? as it sounds like a lot of calories to burn in one…
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how long will it take
roughly how long will it take to go from a size 18 to a size 8/10 on a 1800 calorie diet and exercising 2 times a day most days.
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eating back 50% of calories
today i have eaten 1469 calories and burned 733 calories should i eat some back my weight is 81.6kgs and 150cm in height and adult female. i also exercise nearly everyday 50 minutes or more
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dressings that go well with couscous
im making couscous, orange and steak salad tomorrow night what dressing should i toss it with.
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losing weight on antipsychotics
how do i go about this
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rump steak and broccoli
need some ideas on what to make with rump steak and broccoli. cant be stirfry because i hate the taste of raw broccoli
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steak calories
how many calories are in 100grams of raw rump steak. got the meat from coles.
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can i lose weight cutting out sugar
and replacing sugary snacks with chips and popcorn and savoury snacks
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beef mince pilaf recipe
need a recipe for beef mince pilaf for one person
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is this a healthy breakfast
1 slice wholemeal toast, 1 slice 97percent fat free river gum smoked ham, 1 about 70gram egg from our backyard chooks, 2 sprinkles of sea salt, 330ml full fat milk, 1 medium pink lady apple, 2 cups of water
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is this a healthy snack
2 70gram eggs soft boiled with 2 slices of wholemeal quinoa bread with thin spread of salt reduced butter and 1 medium royal gala apple
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how to go from size 18 to size 12 in under 1 and a half months
is it possible as i have my birthday on the 15th of july and want to fit into a size 12 again so i can wear one of my dresses that i haven't worn for years
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is it possible to go from a size 16-18 to a size 10-12 in a year
how do i go about this. current weight: 80.8 kilos current height: 150cm sex: female what should i eat
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pies at IGA australia
what pies do they sell in the refrigerator section at IGA supermarket australia as i need to log it for my lunch and dont have the wrapping any more
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losing weight
my size 18 clothes especially my pants have been getting looser on me but when i weigh myself it shows i havent lost any weight even though my size 18 pants are almost falling off me why is this
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weight loss
Will I lose weight eating the following or is it to much here's my food diary Breakfast: 2 slices rindless shortcut bacon, 1 fried egg and 2 slices of multigrain toast Lunch: 300gram pork cutlet, 1 small potato with a sprinkle of cheddar cheese and a salad made of spinach, red onion, grated carrot and full fat italian…
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losing weight
can you lose weight on a 1800 calorie diet and burning 500 calories or more per day
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fat and saturated fat goals
will it prevent weight loss if i go over the daily fat and saturated fat limit
