losing weight

spmcrob33

can you lose weight on a 1800 calorie diet and burning 500 calories or more per day

Scamd83

No 'can' about it, you will. I don't know your stats though so can't say if that's a healthy way to lose weight though.

ViDa805

Has anyone tried the eating small portions of (x3) 400 calories every 3 hrs w/ (x2) 100 cal healthy snacks in between. For a total calorie intake of 1400 calories. Does this work for women?

JeromeBarry1

Most big people can. Some big people will. Be one of those that do, if you're big.

jessef593

spmcrob33 wrote: »

can you lose weight on a 1800 calorie diet and burning 500 calories or more per day

It depends on your currently body weight. If lose almost 2lbs a week eating that little. Are you make or female, then height, and body weight.