losing weight

spmcrob33
spmcrob33 Posts: 21 Member
edited December 1 in Food and Nutrition
can you lose weight on a 1800 calorie diet and burning 500 calories or more per day

Replies

  • Scamd83
    Scamd83 Posts: 808 Member
    No 'can' about it, you will. I don't know your stats though so can't say if that's a healthy way to lose weight though.
  • ViDa805
    ViDa805 Posts: 1 Member
    Has anyone tried the eating small portions of (x3) 400 calories every 3 hrs w/ (x2) 100 cal healthy snacks in between. For a total calorie intake of 1400 calories. Does this work for women?
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Most big people can. Some big people will. Be one of those that do, if you're big.
  • jessef593
    jessef593 Posts: 2,272 Member
    spmcrob33 wrote: »
    can you lose weight on a 1800 calorie diet and burning 500 calories or more per day

    It depends on your currently body weight. If lose almost 2lbs a week eating that little. Are you make or female, then height, and body weight.

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