is this a healthy breakfast

spmcrob33
spmcrob33 Posts: 21 Member
edited December 2 in Food and Nutrition
1 slice wholemeal toast, 1 slice 97percent fat free river gum smoked ham, 1 about 70gram egg from our backyard chooks, 2 sprinkles of sea salt, 330ml full fat milk, 1 medium pink lady apple, 2 cups of water

Replies

  • Alatariel75
    Alatariel75 Posts: 18,340 Member
    Sounds good. Does it satisfy you and fit your calories?
  • variablestar717
    variablestar717 Posts: 14 Member
    Sure, as long as your satisfied.
  • pdxwine
    pdxwine Posts: 389 Member
    To me, that would be a lot of food.

    If it fits in to your daily intake, it looks fine.
  • Rocknut53
    Rocknut53 Posts: 1,794 Member
    Looks fine to me.
  • dlkfox
    dlkfox Posts: 463 Member
    "Healthy" means so many things to so many people. ;)

    As long as this combination fills you up and fits your calorie goals, then enjoy!
  • pebble4321
    pebble4321 Posts: 1,132 Member
    Sure. Personally I wouldn't add salt if I'm using ham, and I don't drink milk so that wouldn't ever fit into a breakfast for me (unless it was a skinny latte).
    Eat what you like, what fills you up and what fits in your diary!
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Depends on what you call healthy and what your goals are. Does it fit your goals? Do you like it? Then eat it. If not then don't.
This discussion has been closed.

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