-
Play overwatch? Who is your main
Reinhardt, lucio, hanzo(most hated)
-
Quarantine Fifteen into...
Quarantine Lean! I’m going to start being more consistant with my diet / excercises. Anyone else looking to do the same, add me!
-
Big Brother Season 20
Who is watching? Ready for this season
-
Keto and sat fat
Is it possible to do Keto with low daily saturated fat intake?
-
CAUTION! Calories!
I have been eating non stop over weekends because I was under the impression kcals don’t count on the weekend. I stepped on the scale today and determined that I have been lied to.
-
Celebrity Big Brother final week!
This has been such a ride. I really wanted Metta in the top 2. Im thinking Ross/james in final 2 how about you?
-
I ate seven donuts
I have consumed seven servings of sugary fried bread. Happy donut day or whatever
-
Doomfist
So much fun
-
Macros on a ketogenicdiet?
I've tried keto in the past but was eating too much fat and protein. Where can I find a good calculator for keto?
-
Its been a ruff week.
But it's time to hit the gym
-
How do you determine fat for keto
Trying to figure out how much fat / pro/ and carbs I intake for an individual consuming 2130 calories 180lb lean body weight. Is there a formula such as x.x grams of fat per lb of body weight?
-
MFP premium nutrition question
Does a premium subscription track net carbs?
-
Leg extensions and knee pain
So I have knee pain when using leg extension and leg curls but no pain on back squats and dumps. I'm removing the extensions etc from my workouts, what are some good workouts for training legs?
-
I may look mean while lifting
But this is what's blasting on my headphones https://youtu.be/_Ka01Y_pYgM
-
Injustice 2 xboxone
Anyone playing this game on release? Want to learn this fighting game? Already good at NRS games and want to throw hands? Looking for people that are excited about this release. I want to improve. What characters are you excited about? For me: Firestorm Dr fate Catwoman Wishlist: Buffy the vampire slayer Hellboy Constantine
-
The most donuts you ate in one sitting?
12 w/milk
-
Removing caffeine
I think I'm addicted to caffeine and removing it from my life right now. Anyone else felt they had this issue and removed it? If so, could you share with me the differences you experienced after consuming it after a while?
-
Who uses steroids and why did you start
Where are the enhanced humans at?
-
Horror Film Fans - IT teaser trailer
I know, I know hollywood just regurgitates classic films and drives them in the dirt and especially with horror it's difficult to find original content not packed with cheap jump scares...but this looks down right amazing. Where the horror fans at? You'll all FLOAT!
-
Have you ever denied someone a spot?
When someone asks you if you can spot have you said no? I witnessed this happen in the most rude way possible with a actual *shoo hand gesture* and a response of you look strong enough. Same mean gym bro asked me yesterday how many sets I had left to which I responded with idk, just started with a shoulder shrug. When…
-
Overwatch season 4 1500-2000 sr
Anyone need a queue partner. ANA/ZARYA Main. Have 5 usually need a 6th to climb ze ranks
-
You either die a gym rat or...
Live long enough to become the old naked dude in the locker room.
-
CKD Carb load inquiry
My current macro split is 65f/5c/30p on my carb load day how much calories do I add to carbs and protein and remove from fat?
-
Day 3 of keto - should I carb load every 10 days?
When do I carb load and do I eat the same calories just have extremely low fats for that day and convert the calories from those fats into carbs?
-
On a keto diet where do you get all your fats?
Having 70-75 % of your calories coming from fat I am hesitant to start this diet. What type of fats do you eat. Eggs? Fish? Avocados?
-
Positive energy playlist
1. Bobby Brown - On our own (ghostbusters 2 soundtrack)
-
Any Diablo 3 seasonal players here?( on PC)
Looking for some nephalum to farm with!
-
Any runners? I'm trying to increase my time
I started running outdoors now for a week to change up from the gym. Any tips or tricks to get a faster time on a mile. I jog about 2.2 miles at a very relaxed pace. I find that if I run too fast I end up slowing down further down the workout. Any suggestions are welcomed. Also, still haven't felt this runners high I hear…
-
Late to the party
I'm sure a lot of you are on your way to your fitness goals while I was knocking back donuts...tomorrow I'm starting back up and could use an accountability squad. Happy new years...lean for 2017
-
INQUIRY for ACE certified personal trainers
So u bought the lowest package with not many study tools and I've been reading a lot but still not doing well on quizzes it feels like information overload is there anyway to find a outline or categories. I've been debating on taking a practice test to see where I stand. Any help would be appreciated would also be open to…
