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Starting a fresh and need advice before my head explodes!!
This is probably the millionth time I have tried to lose weight... My heaviest has been 22 stone and lightest 11 stone and currently 15 1/2 stone. I have been trying to do weight watchers propoints as I like the flexibility of weekly points for weekends however I can’t get back in to it... my head feels like it’s going to…
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Confused with exercise calories
Sorry if this is in the wrong forum. I have recently started turbofire and today was a 50 minute workout plus extra walking on lunch break so I am currently at over 1200 calories earnt during exercise, although this is connected to Fitbit so includes general day to day I should imagine. I only started calorie counting…
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Restarting tomorrow - please wish me luck!!!!!!!
I have tried MFP before but mainly been very restrictive trying to survive off 1200 calories a day and then wonder why I can't stick to it! Today is my last day of holiday and tomorrow I am back on track but shall be doing 5:2 with 2000 cals on non fast days. Any nice meal ideas, tips, etc? I am fed up of my life being on…
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Meal plan
Hello, I am starting 5:2 when I am back from holiday. I think for the first few days doing my 500cals I may try and stick to a late breakfast and dinner. What sort of things do you eat that are low cal and filling pls xxxx
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Tips for success
Hello everyone! Not really been using my app at the moment, I am going away in a few days and already in holiday mode! Will be getting back on track a week on Sunday after I have got home and managed to do a good food shop. I have decided to follow 5:2 and after a hit of research (and thanks to people who helped yesterday)…
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Slow cooker meals
Hello! Please can you give me your favourite slow cooker meals that are simple? Tomorrow I am doing a chilli but using chicken breast instead. Usually do chillis, casseroles, stews etc but could do with some other ideas! X
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5:2 - plus struggling to stick with this with a holiday coming up!!
Hello, I am going on holiday on Saturday and am struggling to stick with this as I know I will be going away in a few days! Have read a lot on 5:2 and I am thinking of doing this Monday and Wednesday's when I am back then maybe increasing from 1500 a day to 1600/1700 other days. Does anyone have any experience with 5:2…
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100 calorie bed time snack
What would you have for a 100 calorie snack just before bed? X
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Turbofire
Hello, I have just very recently started back with MFP and I am planning on starting turbofire after my holiday which will be beginning of October. Has anyone done this and have any tips or results please? X
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Recalculate calories
Hello, I downloaded this app originally years a go when I was a lot smaller. I want to recalculate my calories but unsure on how to do it on the app? Does anyone know please? X
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Newbie - coming from intuitive eating
Hello, my name is charlotte. I have struggled with my weight for as long as I can remember. I go from eating strictly to binge eating. A month a go I discovered intuitive eating and it has reminded me to enjoy my food and learn when I am hungry however I am at least 3 stone overweight so have decided to restart calorie…
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Exercise calories
Hello, I am setting myself at 1550 calories a a day and weekends at 1700 with at least 3 stone to lose. When I add exercise it gives me even more calories. Should I eat these? X
