Restarting tomorrow - please wish me luck!!!!!!!

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charlottetaylor123456
charlottetaylor123456 Posts: 36 Member
in Health and Weight Loss
I have tried MFP before but mainly been very restrictive trying to survive off 1200 calories a day and then wonder why I can't stick to it! Today is my last day of holiday and tomorrow I am back on track but shall be doing 5:2 with 2000 cals on non fast days. Any nice meal ideas, tips, etc? I am fed up of my life being on hold because of my weight!!! X

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  • T0M_K
    T0M_K Posts: 7,526 Member
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    what do you eat on fast days?
  • xaryo
    xaryo Posts: 104 Member
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    Aim for 1500 cal instead of 1200, then if you wish, reduce GRADUALLY to 1200. If you cut too much, you will starve and abandon.
    The key is dedication.
  • kimberly2402
    kimberly2402 Posts: 33 Member
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    Good luck!
  • ugofatcat
    ugofatcat Posts: 385 Member
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    Start tracking right now! You don't have to try and stick to a calorie limit just track it.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
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    Good Luck!!!!! I hope you come back here to report your progress and that you are officially no longer "fed up"!

    You can do this... ONE DAY AT A TIME.. one goal at a time.. :):)
  • charlottetaylor123456
    charlottetaylor123456 Posts: 36 Member
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    Tomk652015 wrote: »
    what do you eat on fast days?

    This will be the first time I have tried it but aiming for lots of water (and black coffee!!!!!!!) in the morning, then a cup a soup and some salad bits around lunch time and maybe a ready meal at night until I get used to it

  • Therealobi1
    Therealobi1 Posts: 3,261 Member
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    Good luck
  • spngnetwork
    spngnetwork Posts: 41 Member
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    I'm back after being away for several months- I do my best to log everything, it helps me keep my calorie intake in check. Good luck

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