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Why does MFP only count a quarter of my steps?
I use an Apple Watch, which shows my total steps, but MFP doesn't.
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Struggling a bit, should i have a bigger lunch and breakfast?
I normally have coffee and a hardboiled egg if anything for breakfast, and will have some chicken with a vegetable for lunch. I can have 1200 calories per day, and will end up having 500-600 calories left for dinner, but by the time i get home i end up binging and eating way more than that. Would having a bigger lunch…
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I'd like an accountability partner!
I'd love to have an accountability partner, add me:)
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How do you stop yourself from eating when you arent hungry?
I always want to snack on something, even when i'm not hungry. I already traded my chips in for veggies, but I want to keep snacking on something throughout the day, especially when Im bored. What do you do to stop this feeling?
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Question, Im starting off counting calories and having a deficit of 1200 calories/day, will my body
eventually get used to the 1200 calories/day where i will stop losing weight, and need to reduce my calories even more?
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For faster progress, should I just count calories, or use Weight Watchers?
Im not expecting to lose everything within the first couple months, but just wondering which option ill have better success with. Paying for weight watchers isnt a problem, i just want faster progress.
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Im having trouble getting back on track
I usually start my day off fine, but by lunch it all goes downhill. Any advice? Also would love an accountability parter!
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Has anyone experienced their hard fat turn soft?
The fat on my stomach is a lot softer and squishy now. Ive kind of plateaued and haven't lost weight in a few weeks. I might be going crazy but my stomach feels a lot different, this is a good thing right?
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My weight has plateaued for some time, and trying not to get discouraged, but I do need some
accountability. Feel free to add:)
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Went over my daily calories this weekend, but didn't think It was that bad. Since then I gained 2
pounds, and haven't been able to get back to where I was before. Any advice?
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Ive been staying at 1200 calories for a few weeks, but this weekend for my birthday, had around 1700
calories. I weighed myself this morning, and I gained 2 pounds. This is just water weight right? I don't want to ruin the progress I've made.
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Ive been counting calories for two weeks now, but haven't lost any weight
I did Weight Watchers and lost 10 pounds, but switched to MFP so I don't have to keep paying. For the past two weeks, I haven't lost anything while staying at 1200 calories/day. I assumed I would at least lose water weight with the change in my routine. Ive been accurately measuring and weight everything, and Ive also been…
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When trying to lose weight, what do you usually do at the gym?
Im F/5'3/155 lbs and I currently walk on the treadmill for about 40 min, Run for 20, and sometimes go on the stair master. Ill also do those hip exercises, leg presses, and sit ups. Just looking for other ideas, thanks!
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Dumb Question- Im a little confuse, If Im supposed to be having 1200 calories/day, is that assuming
Im not working out? Or if I am working out, am I supposed to be eating more than 1200 calories? Im 5'3,F,155 lbs.
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What do you guys do to stop yourself from eating when you aren't hungry?
Ive been chewing gum, but I still want to keep eating throughout the day.
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I lost 12 pounds, started a new Birth control, gained almost 6 back, and I can't get motivated again
When i lost the 12 pounds, the only way I could lose weight was if I felt hungry, and ate a really early dinner. My mood has dipped, and I can't figure out how to get motivated again to eat well.
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What do you do when you have intense cravings?
Ive been chewing gum, but looking for other ideas.
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Ive lost 12 pounds so far, and Im happy about that, but my legs look worse than they did before and
they are a lot more jiggly and cottage cheesy, and I have so much cellulite. Would toning my legs help with this, or are there certain exercises that would help?
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Has anyone had success with Weight Watchers? How does it work?
Ive been just trying to do it on my own, but I have issues with sticking to eating well, so I think if i have a set plan, i will have better results.
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Ive been working out around 5 days a week for a little over a month. Ive lost about 2 pounds, and
thought my body was looking a little better. I haven't gained any of my 2 pounds back, but my jeans are so much tighter. Is this muscle? If it is, will it be easier for me to lose the fat in these areas since Ive gained muscle there?
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What is the best eating plan to help lose wight? Im trying to eat better but haven't had any
progress yet. Im thinking I need a set plan that I follow, which would give me more success.
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Are there certain machines at the gym to avoid for weight loss?
I know you can't spot reduce, but i've finally gotten into the habit of working out, and normally use the treadmill, elliptical, do weights for arms and legs, and ab workouts. My calves are really big, I used to play soccer, and an employee at the gym said the stair master, and walking on incline will make them bigger. I…
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Would I be able to lose weight this way?
I have a difficult time eating well. I don't normally eat very unhealthy, but would I be able to lose weight if I for example, ate one slice of pizza for lunch, and something healthy for dinner, with working out? I was just wondering If I could eat what I want, but with small portions.
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What foods do you stay away from?
Im new to all this, and Im clueless to what not to eat. Im not sure how much of carbs I should be eating. I hear a lot about not eating much fruit, because of all the sugar. Im 5'3 and 164lbs. I can never finish a diet, because I get bored with my meals, and they just done satisfy me. I know to stay away from sugary…
