Ive been staying at 1200 calories for a few weeks, but this weekend for my birthday, had around 1700

maea5040
maea5040 Posts: 36 Member
edited 2:09AM in Health and Weight Loss
calories. I weighed myself this morning, and I gained 2 pounds. This is just water weight right? I don't want to ruin the progress I've made.

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Yep, water weight. Keep going, you'll be fine
  • arditarose
    arditarose Posts: 15,573 Member
    Yes, water weight.
  • lukefellows
    lukefellows Posts: 11 Member
    I smashed a nados on Saturday night. Made it close to a 3000 calorie day. Made up for it today by having closer to 1300 and a five mile dog walk.
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    Water weight. Don't worry you're fine.
  • JimBad05
    JimBad05 Posts: 13 Member
    Yes, a pound of fat is 3,500 calories. To actually put on 2 lbs of fat, you would have had to eat your maintenance calories (1,000?) plus 7,000 more. You are very far away from that
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