-
Remicade users
Anyone here on remicade? What has your experience been? Side effects etc. I have ankylosing spondylitis. I'm currently on enbrel but my doctor is switching me to remicade once the insurance company approves. Thanks
-
Any chronic pain fighters out there?
Hello everyone, I'm looking for support in my fitness lifestyle from other chronic pain fighters. I will be supportive as well. I'm 29 and been diagnosed with ankylosing spondylitis, degeneration in my tmj and osteoarthritis. Add me
-
Methotrexate injections
Is anyone else on methotrexate injections?
-
What has been your biggest struggle at maintenance?
I was curious as we all can struggle differently at maintenance. Mine so far as been figuring out maintenance and eating at maintenance. I'm sure I've struggled with other things, can't think of anymore right now.
-
Recomp
Hello I know this prob been asked before but I'm still a bit confused. For a Recomp, I know it takes time but my confusion is do I eat at maintenance or at a deficit?
-
Maintainence calories
how long should you eat at your maintenance calorie level before increasing or decreasing the calories based on the scale reading? I'm still in the process of finding my calorie level.
-
Scale/ accountability
hello Once you hit maintenance, how often do you weigh yourself and how many pounds do you let yourself fluctuate by?
-
TDEE
hi all So I'm trying to calculate my TDEE. I'm pretty much sedentary but I work out 3-4x a week with elliptical 45 mins and weights 20-25mins. I also do a Pilates video which is about 20 mins long about 4 times a week. What would my activity level be as I'm trying to maintain my weight. I'm 5' 10" and about 128.
-
Detox
hello Anyone know of a good detox or cleanse?
-
Daily treat
I try to work a daily treat into my daily calorie allotment. Do you have one? I eat 2 peanut butter creme Oreos. Logging it keeps me from eating more though couple days I have eaten 4
-
Fiber
how much fiber do you aim for in a day?
-
Chronic illness support
hello I have been diagnosed with multiple chronic illnesses. I have a restricted diet and can only do restricted exercises due to the pain. Looking for people in similar situations as we can support and motivate each other. Send me a message and we can chat more and def a friend add. Chronic illness fighters unite!
-
Building muscle
I'm pretty much sedentary (homemaker so cooking, cleaning, grocery shopping etc) but I work out 3-4x a week with elliptical 45 mins and weights 20-25mins. I also do a Pilates video which is about 20 mins long about 4 times a week. I want to build muscle, should I reduce my cardio or continue what I'm doing and eat at…
-
Pilates
what are your thoughts on Pilates?
-
The famous question ☺️
how many calories do you eat to maintain your weight range? I know it's by trial and error. I'm 5' 10" and about 128-130. I have multiple chronic illnesses that restrict my diet and exercise but I'm fighting hard. I have been making a conscious effort to eat sufficient protein as I have been lacking..
-
Hey
hello everyone I am a returning member. I joined again because after being diagnosed with multiple chronic illnesses my diet became very restricted. I realized I wasn't eating enough protein so I joined about two weeks ago and I have been tracking my intake...
