Recomp
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desiresdestiny
Posts: 175 Member
Hello
I know this prob been asked before but I'm still a bit confused. For a Recomp, I know it takes time but my confusion is do I eat at maintenance or at a deficit?
I know this prob been asked before but I'm still a bit confused. For a Recomp, I know it takes time but my confusion is do I eat at maintenance or at a deficit?
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Replies
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desiresdestiny wrote: »Hello
I know this prob been asked before but I'm still a bit confused. For a Recomp, I know it takes time but my confusion is do I eat at maintenance or at a deficit?
Go to the recomp thread run by usmcrp. Use the search feature. There's a wealth of information on there.0 -
desiresdestiny wrote: »Hello
I know this prob been asked before but I'm still a bit confused. For a Recomp, I know it takes time but my confusion is do I eat at maintenance or at a deficit?
typicall you'll eat at maintenance.......0 -
desiresdestiny wrote: »Hello
I know this prob been asked before but I'm still a bit confused. For a Recomp, I know it takes time but my confusion is do I eat at maintenance or at a deficit?
typicall you'll eat at maintenance.......
Thanks, I figured that's what I got as I scrolled through past posts but it was unclear. Thanks again0 -
snowflake954 wrote: »desiresdestiny wrote: »Hello
I know this prob been asked before but I'm still a bit confused. For a Recomp, I know it takes time but my confusion is do I eat at maintenance or at a deficit?
Go to the recomp thread run by usmcrp. Use the search feature. There's a wealth of information on there.
I did but I was seeing both maintenance and deficit. Thanks I will keep looking0 -
It doesn't have to be precisely at maintenance, a little over or a little under (depending on your actual weight goal) would still really be recomposition.
Recomp is "typically" at maintenance but really it's describing the simultaneous losing of fat / increasing LBM.0 -
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It doesn't have to be precisely at maintenance, a little over or a little under (depending on your actual weight goal) would still really be recomposition.
Recomp is "typically" at maintenance but really it's describing the simultaneous losing of fat / increasing LBM.
Yeah, pretty much that. I chatted with Chase Karnes about a year ago and he indicated he ate about 500 calories over maintenance on training days and I believe he said 500 calories under maintenance on non-training days. He writes, or at lleast use to write, for EliteFTS and I thought he posted his plan so it might be worth Googling.0 -
Sam_I_Am77 wrote: »It doesn't have to be precisely at maintenance, a little over or a little under (depending on your actual weight goal) would still really be recomposition.
Recomp is "typically" at maintenance but really it's describing the simultaneous losing of fat / increasing LBM.
Yeah, pretty much that. I chatted with Chase Karnes about a year ago and he indicated he ate about 500 calories over maintenance on training days and I believe he said 500 calories under maintenance on non-training days. He writes, or at lleast use to write, for EliteFTS and I thought he posted his plan so it might be worth Googling.
Great information - thanx!0
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