desiresdestiny Member

I have TMJ and my disc constantly slips out causing extreme pain. As I am close locked I survive on protein smoothies, oatmeal cooked to mush, mashed or blended brocolli/cauliflower/carrots, mashed eggs. I also make super soft protein balls that can be mashed (peanut butter, protein powder, almond milk and almond flour)

I eat oatmeal everyday made with soy milk, pb powder, flax along with two eggs on the side and no issues

I make protein balls with it. Almond butter, almond flour, soy protein and almond milk

Yes gluten free and limited dairy for anklosying spondiltitis

You look amazing. Are you following a certain lifting program?

Depends on your preference. My husband and I workout from home and that works for us. We are motivated and we keep each other motivated

Def had some crazy binges back in undergrad and grad school. Nothing too crazy of late more cheat days. But back in the day, 2 pints of ice cream with a 2 bag of candy, prob more . Or a dozen donuts with 2-3 chocolate peanut butter sandwich. I think once in grad school, I was so stressed and depressed I ate a full…

I've already stopped eating gluten and cut back on dairy.

Thanks everyone

Add me too

Spicy homemade lo mein noodles

e We got another pup from the shelter so we walk her with our lab mix puppy. They are pups in training

This is my 5 month puppy. My husband and I have to get her energy out or she will get the crazy zoomies. She loves walks, fetch and tug and of course all the puppy things as she loves to play.

Yeah I've had multiple splint treatments for tmj that failed and left me thousands of dollars short.. Have you tried any treatments?

Awesome job!

My 5 month pup loves walking too

Add me. I have Ankylosing spondiltitis and tmj.

Feel free to add me . I'm 29, diagnosed with ankylosing spondiltitis ans tmj. I'm been in a flare for months now, so I'm here

Awesome job on the weight loss!!!! That's amazing. I've lost only 50 but I know for me when I got tired of losing I would take breaks, stay at maintenance and then restart when I'm ready again. Good luck!

You can do it!

Me! And I'm in maintenance

I didn't get any banana pudding and I really wanted some

The gym I used to go to didn't have wifi hahahaha

Me everyday

I'm 5' 10" and Maintaining. Feel free to add

Yup

Nothing wrong with a crate plus she has access to the house when we are home which is most of the time.

I crate my puppy; plus when my husband and I work out its early in the morning and she's still sleeping. She's very young and is almost 4 months. So glad we crate trained here for night sleeping.

All my joint pain and chronic medical diagnoses came when I was at maintenance. Everyone is different

I log in everyday add me if you want