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New Members Start Here
Hello! I would like to meet you. Could you introduce yourself and tell me how you are doing with your fitness efforts? Would you like to take on the Hormone Reset? Do you have any questions?
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Amazing Lo-Carb Brownie
Amazing Lo-Carb Brownie---No flour--makes 2 servings Per (generous) Serving 383 calories 17g Carbs 4g Sugar 4g Fiber 6g Protein 34g Fat Preheat oven to 350. Place parchment paper on baking sheet. Place in a small bowl the following ingredients: 4T (64g) Cashew Butter 2T (30g) Ghee .5T (7g) Nutiva Superseed Blend with…
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Derailed-please add me for support!
Ugh I'm getting thrown off my own program too easily. I make a little progress, then derail. Biggest issues are too much time on twitter, making meals for others (my favorite thing to do!), and a lingering separation anxiety issue (PTSD). Must overcome! Mondays are good restart days. I can give/get support, please add me!…
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Quick Gourmet Soup--Picture included!
This was lunch! Creamy Veggie and Sweet Potato Soup Low in calories, but very high in fiber, vitamins and minerals. Very satisfying! Place in steamer basket and steam until tender: Peeled, sliced Carrots Sliced Zucchini Sliced Sweet Potato (leave the peel on) Optional: some slices of red apple (such as fuji), leave peel on…
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My Little Clown
My 10-month old boy photobombed his big sister's selfie. Couldn't resist posting for a laugh! Hope this works...
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Breastfeeding Calories
What's practical to log for calories I would burn for breastfeeding (exclusively nursing, no formula)? He's 5 weeks old.
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What does a day of meals look like?
Here is a sample day on the hormone reset diet....beware! It's delicious!! Breakfast of scrambled eggs in ghee Stir fry of chopped onion, broccoli, dino kale or Swiss chard Hot herbal tea or "Hot Chocolate" (Hot water, raw cacao or cocoa powder, stevia, dash of cinnamon, touch of vanilla) Lunch of steamed green beans,…
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Showing Respect
Hello, I was wondering about how respectful do you feel towards others on a daily basis. How often do you think someone is in your way, is stupid, old, going too slowly, doing it wrong, has bad intentions, etc etc. Do you think your respect for others shows through? Can it show, if your insides are screaming otherwise? Do…
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How have you changed?
How do you feel about your control over food? Or do you think you've improved your relationship with food (can I say "relationship" lol)? I haven't decided on these things yet, what's your input? I am 30lbs lighter, and have more knowledge and experience. I can say that.
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Biggest Surprise
What has been your biggest surprise about dieting/losing weight/getting fit? I was surprised that I didn't have to keep my fat intake low to lose bodyfat. I was also surprised at how quickly I can drop off weight with only moderate exercise like walking (like, I didn't have to torch loads of calories daily exercising). I…
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fun fitness friends
Hi! I'm looking for fun friends who log and are into making progress! Add me, thanks!=-)
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Keep Track of Your Daily Veggie Intake!!!
The goal is to eat 454g or 16oz of non-starchy veggies daily, including dark leafy greens!! Weigh your veggies in grams as you make your meal, is one way to do it. How do you keep track?
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Caramel Maca Chia Protein Bar
Here's the recipe. Any ideas how I can increase the fiber content? 1Scoop Designer Whey Protein 2T Maca Root powder 2T Chia Seeds 2T Homemade Caramel ( Ultra Easy Recipe below) 2T Cashew butter 1T Coconut oil (refined or virgin) 8 Hazelnuts, toasted, finely chopped Use a fork to mush all the ingredients together, and…
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Food sensitivity testing--ALCAT
I just sent off a blood sample for ALCAT food sensitivity testing. Have you done this? What did you think of it? Thanks!
