We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Amazing Lo-Carb Brownie

Lovee_Dove7
Posts: 742 Member
Amazing Lo-Carb Brownie---No flour--makes 2 servings
Per (generous) Serving
383 calories
17g Carbs
4g Sugar
4g Fiber
6g Protein
34g Fat
Preheat oven to 350. Place parchment paper on baking sheet. Place in a small bowl the following ingredients:
4T (64g) Cashew Butter
2T (30g) Ghee
.5T (7g) Nutiva Superseed Blend with coconut --blended with 1T hot water first before adding
.5teaspoon Vanilla extract
Stevia powder to taste--I used Trader Joe's and ~1T
2T (10g) Cocoa Powder or Raw Cacao Powder
30 Pieces Guittard Extra Dark Chocolate Chips
Mix together and scrape out onto parchment, flatten a bit to make like a large cookie. Bake for 7min, or until you achieve the texture you desire---less for hot lava, more for crunchiness. Firms a bit after cooling. Serve with a hot drink!
Per (generous) Serving
383 calories
17g Carbs
4g Sugar
4g Fiber
6g Protein
34g Fat
Preheat oven to 350. Place parchment paper on baking sheet. Place in a small bowl the following ingredients:
4T (64g) Cashew Butter
2T (30g) Ghee
.5T (7g) Nutiva Superseed Blend with coconut --blended with 1T hot water first before adding
.5teaspoon Vanilla extract
Stevia powder to taste--I used Trader Joe's and ~1T
2T (10g) Cocoa Powder or Raw Cacao Powder
30 Pieces Guittard Extra Dark Chocolate Chips
Mix together and scrape out onto parchment, flatten a bit to make like a large cookie. Bake for 7min, or until you achieve the texture you desire---less for hot lava, more for crunchiness. Firms a bit after cooling. Serve with a hot drink!
2
Replies
-
Sounds good , I stopped eating sugar 8 months ago! I’m sure I’d fall off the wagon if I stated baking brownies 😊Enjoy them have a piece for me0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 441 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 918 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions