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Will this ruin my weight? 3 days of 2500 plus calories
I had lots of junk these three days will I gain weight from over 2500 cal a day?
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Started a binge should I continue to eat normally or restrict for the rest of the day
Yes I'm receiving help for my condition but I want to know the damage of 3 days over over 2500 cal of junk food with a Maintenance of 1700 cal would do, I already ate a semi healthy breakfast of cereal and banana and yogurt but binged on two cookies at 170 cal each and a serving of Pringles 150 cal upping my calorie intake…
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Is allowing 1 cheat day going to effect diet?
I came back from vacation, and i ate healthy, allowing myself dessert and drinks but in moderation. i came back to find i lost weight?! strange. today i decided that i would have a bit of ice cream, a pudding, veggie chips and a grilled cheese sandwich. i feel like I've deprived myself so long that i should give myself a…
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Which would be a better option for lunch?
At the moment my house has no produce so I cannot make any salad or stir fry, so I'm left with raisin whole wheat toast, plain bagels, eggs, frozen burritos, etc. I don't want to eat just eggs as they don't fill me up. I was thinking of putting one egg in a bagel but I read bagels turn right into belly fat.
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Ate whole bag of popcorn
I had this with a strawberry banana smoothie l. It's 280 cal for one bag but I felt like I ate a lot. I'm under my maintenance of 1600 but I usually eat 1200
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Bringing low cal popcorn to movies
Is it ok to eat popcorn while toning stomach ? My friend wants to see a movie but I'm not buying movie theatre popcorn so I'm bringing my own low fat
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Coming clean? Hard to find support and rationalize my eating relationship.
Hi guys, i know that this is meant for counselling purposes, but i recently have been in constant denial of my eating disorder. i lost a lot of weight, as i used to be quite large. i always count my calories, and have not been so severely worried as i am right now about what i eat. i have a trip in two weeks, and i just…
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Workout before or after lunch ?
I have to study this morning and want to get a workout in, but don't know if I should do the workout now and study after or do the workout after lunch with less worry?
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Have you ever eaten carbs for breakfast lunch and dinner?
So I had cereal for breakfast and I had some crackers and a rye bread tuna sandwich for lunch is it going to be a problem to eat rice for dinner too? My mom wants to have mussels and rice, which sounds good, but I'm cautious because I'm going on a trip in three weeks and want to be tone
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I keep over indulging
Yesterday I hate a donut today I had a few slices of cakes and cookies at a funeral, and tomorrow there's going to be chicken and rice and good Portuguese food. Should I skip breakfast tomorrow ? Drink lots of water? I have a vacation in four weeks and I feel like a failure. Today I had oatmeal with a banana to sweeten it,…
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What are some healthy and filling breakfast ideas?
I've been eating multi grain cheerios with 0% yogurt and plain oatmeal with banana and berries as options for breakfast, but i steer clear from bagels and toast. I like eating whole foods, not drinking smoothies only as a snack. I like making eggs, but with it i would want to eat a slice of toast with it as it does not…
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Would an iced cappuccino and iced coffee in the same day make me gain weight ?
It's in my calorie range but I'm overthinking it I haven't had and iced cappuccino in a long time but I'm worried I won't look good for the holidays. I've talked to someone about my issues with food but I'm hopeless
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My story
I've been in an emotionally avusive relationship that made me feel insecure about everything, most importantly my body. I used to be heavier, and my ex would make fun of me, and compare me to skinnier girls. I used to have confidence in myself but I let someone take it from me, which is my fault. I've developed a serious…
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Should i eat dinner
I kinda think i ate too much junk today. i had a bagel and jam for breakfast with water, an iced coffee, then two thin slices of pepperoni pizza and chickpea salad and tuna for lunch, then 3 cookies then skittles then dried snap peas. I have 471 calories left, and I'm afraid to gain weight if i want to look good for the…
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Insomnia and fear of weight gain
So I've been struggling with insomnia and read that it causes weight gain which makes me have trouble sleeping even more. I have a bridesmaids dress to fit into in two months and here I am today eating 250 cal of Halloween chocolate. I hope I can maintain my weight and not gain. Any ideas on how not to binge on chocolate
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Had dessert in range but scared I'll gain weight.
I had a healthy dinner a decided I would have half a slice of pie but I ended up having more and I feel like I'm going to gain weight. This is shortly before bed what if the calories pack on? Worried
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Unhealthy relationship with food and stress
Okay, so today i started off my day pretty healthy. I had oatmeal and yogurt for breakfast, roughing around 265 calories. then i had a 90 cal granola bar for snack and water. then i made myself a wrap with whole wheat tortilla, spring mix , veggie "beef", a little bit of salsa and low fat sour cream. i then had another 90…
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How to not give into tempting treats?
Hi everyone, as halloween took place yesterday, there is a lot of treats that were brought home by my little sister, plus extra candy and chocolates left over that we didn't get a chance to give out. they are very tempting, and after breakfast i already had a small package of skittles. to top it off, i have a test tomorrow…
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Has anyone gone over maintenance
Today I managed to eat fine up until I binged on a soft cookie and big slice of pie. I would exercise to burn it off but I can't risk breaking out in more acne even though I keep good hygiene. For a 1200 cal goal I have 451 cal left and I didn't eat lunch or dinner. What should I do
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Is this a binge ?
I've managed to stay in my calorie maintenance even with what I think is a binge. I had less than 1200 cal before my dessert then I had a slice of pie roughly 250-300 cal then I went back to the pie box and cut two slithers more then I ate a yogurt. Will I still gain weight because I read if u eat unhealthy everyday you…
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My story
Hi there, I'd like to begin sharing something that I've been worrying about for months, my body image and weight. I used to be 121 pounds, not skinny but not big. I was ashamed of myself and my terrible eating habits that I never paid attention to. After cutting calories and exercising and eating healthy I'm down to around…
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Is cereal for dessert ok ?
I'm still in my calorie range but I was just wondering if it was ok to eat it for desert I had cereal for breakfast but I don't want to eat ice cream cereal fills me up as I was still hungry after dinner
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I just binged
I ate two packages of oatmeal that added up to 350 calories for breakfast, then for snack i had a granola bar that is 150 calories. then i ate bean stew and a 110 calorie slice of multigrain bread with the stew for lunch. then i decided that i would have one soft baked cookie as a treat. this led me to eat two more. then i…
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Is two servings of bread ok
I had a slice of toast for breakfast is it ok if I have a subway sandwich for lunch or Is that too much bread ?
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Should I still eat popcorn after this
Basically I'm depressed I think I ate all the calories I needed today, and I was going to save some for the movie theatre with my best friend later. I. Ate two slices of rye bread with low sugar jam for breakfast, then I had a small double double coffee and a handful of grapes. Then for lunch I had those warm up burritos,…
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should i not eat anymore today?
today i think i went a little too much on the snacking my breakfast consisted of 2 eggs, a slice of toast and a slice of cheese i snacked on tostitos chips the multigrain ones i think i ate around 300 calories of that then i had 3 chips ahoy cookies 2 are 110 calories then i had some veggie chip things that are healthy I'm…
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Will this affect my weight?
Ok so today i had a a good eating habit, as i have for a long time. I found out that the dinner i had at a restaurant was 1050 calories. it was ravoli with this creamy sauce, but i took off most of the sauce and there was just a plate of sauce i ate the 6 or so ravioli. I;m scared because I'm 183 over the maintained goal…
