Started a binge should I continue to eat normally or restrict for the rest of the day

Racheldasilva174

Yes I'm receiving help for my condition but I want to know the damage of 3 days over over 2500 cal of junk food with a Maintenance of 1700 cal would do, I already ate a semi healthy breakfast of cereal and banana and yogurt but binged on two cookies at 170 cal each and a serving of Pringles 150 cal upping my calorie intake so far to 1082. My family is planning a bday dinner for me with cake and I have to avoid

Smccabe8

I would just eat normally, log it, and move on.

"Restricting" for the rest of the day just enforces that binge/restrict behavior.

Happy Birthday!