-
Is an iced coffee a few times a week while dropping a dress size counterintuitive
I need a small iced coffee at least once a week or I won’t function through uni. I’m trying to drop some weight before October 7 for a wedding to fit in my dress I ordered online will it affect me even if it fits in my calories and I work out four times a week for forty minutes ?
-
Wedding to go to second week of October, is it possible to lose 15 pounds without restricting myself
I'm starting university next week, and my cousin is getting married the following month. I've gained 10 pounds due to stress. I'm 120 and want to be 105 by then but there will be temptation at uni with frapppucinos iced coffees pizza etc. How to combat this? I get stressed with school work so I eat.... Anyone have any tips?
-
Is it possible to lose weight while eating late night snacks like popcorn?
I want to lose ten pounds by the end of this month, but popcorn at night always fills me up so I'm not hungry at night
-
Undo a weekend of over eating/drinking
I ate a lot, chips, beer, coolers pasta , came etc this weekend. Of course, I did not want to stress on dieting I just wanted to enjoy my long weekend and eat and drink what I want when I want. However I'm afraid that i will gain a lot of weight. I'm going back to my routine tomorrow, but has anyone ever ate a lot one…
-
How to reverse the damage of a binge.
I binged on 5 130 cal granola bars, sweet bread, ice cream cone and 1 banana. Will the weight pack on tomorrow? I can't sleep because I have an event and I just binged the night before. I had some chips and I thought I blew it so I ate more. There's going to be a lot of junk and calorie dense foods tomorrow as it is a…
-
Binged twice in a week 5000 cal. All my exercise down the drain
Binged so badly today I'm just so depressed
-
How to reverse the damage of a binge.
I binged on 5 130 cal granola bars, sweet bread, ice cream cone and 1 banana. Will the weight pack on tomorrow? I can't sleep because I have an event and I just binged the night before. I had some chips and I thought I blew it so I ate more. There's going to be a lot of junk and calorie dense foods tomorrow as it is a…
-
Binged two days before event! 2000 cal!
I worked out generally had a good day of eating but I got anxious over my dinner of pasta and that triggered me to eat two ice cream bars some frozen yogurt and a banana and popcorn roughing my total intake to about 2000. I know it's not extremely over my maintenance of 1700 cal, plus I worked out earlier but I worry about…
-
Binged on 3000-4000 cal
I had a rough day and ate after dinner, 2 bowls of shreddies with lots of milk, lots of vanilla fro yo and a whole box of bbq cracker chips making my total net calories for today about 3000-4000. I've been able to handle my binge urges well over these past few weeks but today I wasn't feeling my best and just ate. I worked…
-
I drink too much Diet Coke but it fills me up
My family keeps telling me it will make me gain weight but it's 0 calories. I drink lots of water too. But Diet Coke is addicting. Anyone on here drink a lot?
-
Is popcorn every night before bed bad for weightloss?
It fits in my calories, but I read somewhere carbs before bed would be stored as fat. Popcorn fills me up and prevents me from snacking on chips or ice cream
-
Not over maintenance but still binged. What to do for rest of day ?
I suffered bad bouts of binge eating a few months ago but today I had s few servings of special k cracker chips which are 80 cal for 17 chips and some rye bread and margarine for . My maintenance had 968 cal left but I'm afraid because there is going to be a bbq later I'll eat over that. I made an angel food cake for…
-
Addiction to Diet Coke
I have about 5 a day. Are there any impediments to weight loss with it?
-
4 diet cokes bad for weight loss ?
I drink them when I get a sugar craving
-
Overate 2000 cal on diet. Will I gain weight?
I wanted one day to just enjoy some popcorn, yogurt Popsicles and special k cracker chips. I think I'm under 2000 cal. I have an event in two weeks, but I felt like if I didn't eat what I wanted today I would binge. I'm just worried now. Of course I'm going back to my plan but I'm scared i blew it.
-
Will I gain weight from 5 fudge bars?
Each fudge bar is 80 calories and I'm still under my goal of 1200 but I have 400 for dinner. The reason I'm eating this many is because I've had my wisdom teeth out and I can't eat any solid food. I'm just concerned about the dairy and sugar
-
Lost all hope of recovering.
I ruined months of hard work in a two month span of consecutive binge eating everyday day. I'm higher than my starting weight, and I feel disgusting. I can't stop binging no matter how healthy I eat! I'm not restricting I allowed myself one piece of my moms carrot cake! There's going to be a lot of food tomorrow I'm…
-
Binged on 10,000 cal today. It's hard to stop
Despite wanting to fit into my clothes and have a healthy body I can't stop binging.ill never have my fit body back by this summer so I keep binging.
-
Anyone overcome binge eating disorder?
Just need some tips on how now to binge. I just crave food so much it's an addiction. My mom bought a dress for me which I probably won't fit into as a binged after one day of not binging . I've been binging everyday for 5 weeks
-
Tips on losing 15 pounds in 2 months
How do you curb cravings? Stay motive? Not think about food all the time
-
Will I lose weight even after 4 weeks of over eating carbs and fats
I consumed mainly around 3000-5000 cal. Will my metabolism not work if I restrict the calories to maintenance of 1500? I'm worried
-
The pressure of a deadline is making it difficult to lose weight
I'm at my starting weight of 120 pounds after gaining it all back due to poor eating. I want to lose weight not to be skinny but to be fit. But I'm bothered by the thought of my weight being apparent in the summer as I cannot cover it up. I have two months till July 1st long weekend, but I don't want to just eat 1200 cal…
-
How to detox body after over eating junk
Over ate about 3000-4000 cal today in sugary foods bread chips granola bars. I gained 20 pounds from poor eating for a month, I want to lose it by summer. Any tips to avoid junk? I can't get it out of the house as I live with my parents
-
My story
Hi there, I'm new to this group. I've started using this app as of last year, reducing my calories to 1200 a day. i worked out, ate "healthy" and lost 20 pounds, and then 10 more this year.i started to eat more and more which led to binge eating, and I'm at 118 pounds, i gained about 20 pounds almost at my starting weight…
-
Lose 20 pounds in a few months in healthy manner?
I don't want to restrict! But I tend to over eat and even if I'm full I still want more food! I want to get my life back! I'm not over weight but I'm not at my ideal fit weight of 105 pounds. I'm 118 now. I want my life back. I don't want to restrict my calories as it led to my binge eating. I see the weight I gained and…
-
Binged for two weekseveruday and binged today
2500-4000 cal. I binged today but have to eat dinner and dessert with family to look normal ugh
-
How to lose binge weight
Binged on 3000 cal for 2 weeks and yesterday. Today is my last day of not watching what I eat
-
How to progress through the weekend without binge eating
Today, I was good until I bought ice cream bars and fudgesicles. I ate through 2 boxes of ice cream sandwiches and 1 box of ice cream popsicles within binges for the past week. I bought it to compensate for the gluttony i did as my other family members had none of it. I binged over 2500-4000 cal for a week and a bit, and i…
-
binged ate for 2 weeks at 2500-3800 cal a day
what is the damage I've done? i ate maintenance which is 1700, but the additional everyday was junk. had last binge today I'm at 1569 cal so far. should i eat dinner? tom i have to have cake cuz I'm celebrating bday plus its easter long weekend don't know what to do
-
Even if not hungry, should i eat within maintenance after binge?
I've been binge eating for two weeks, and before anyone assumes I'm looking for therapy on this website, I;m not as i know that people on here are not qualified to provide it, and I will be joining therapy shortly. I recently ate around 4000 cal of food yesterday which include eating healthy, but i was worried that if i…
