How to lose binge weight

Racheldasilva174

Binged on 3000 cal for 2 weeks and yesterday. Today is my last day of not watching what I eat

imogene912

I'm not an expert, but I would assume that losing 'binge weight' would be like losing any kind of weight gain. Reduce calories, exercise, and make sure you burn more than you take in. Also, correct the underlying issue(s) that is causing you to take in 3000 calories/day. Good luck!!

usmcmp

I posted this in the other binge eating thread you posted. You need to figure out why you binge eat and you need to find a balanced diet that isn't overly restrictive.

http://www.niashanks.com/20-tips-binge-eating/