How to lose binge weight

Racheldasilva174
Racheldasilva174 Posts: 87 Member
in Motivation and Support
Binged on 3000 cal for 2 weeks and yesterday. Today is my last day of not watching what I eat

Replies

  • imogene912
    imogene912 Posts: 32 Member
    I'm not an expert, but I would assume that losing 'binge weight' would be like losing any kind of weight gain. Reduce calories, exercise, and make sure you burn more than you take in. Also, correct the underlying issue(s) that is causing you to take in 3000 calories/day. Good luck!!
  • usmcmp
    usmcmp Posts: 21,219 Member
    I posted this in the other binge eating thread you posted. You need to figure out why you binge eat and you need to find a balanced diet that isn't overly restrictive.

    http://www.niashanks.com/20-tips-binge-eating/

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