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Having trouble maintaining a deficit?
I lost 130 pounds between September 2015 and November 2016 and then the weight loss has stalled. I eat around 2000 calories a day, exercise quite a bit, but lost pretty consistently at a lower calorie intake (1600/1700). I have never eaten back exercise calories. Now, I know in order to lose more weight, I obviously have…
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Any advice appreciated
So I am not yet in maintenance, but am about 25-35 pounds away right now. I have so far lost about 130 pounds since September 2015, and lost pretty steadily until about October/November of last year. I am trying my best to maintain as much muscle as I can while still losing, with heavy, progressive lifting. I do a variety…
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How did you decide upon your goal weight?
Curious how other people chose their goal weight/size/composition. I am having some difficulty deciding where I want to go with my weight, maybe some insight will help :)
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Anyone maintaining overweight?
Hi I'm just wondering if there are people out there maintaining while still overweight? I want to get down to about 200 pounds and maintain there, even though I will still be considered overweight (I'm 5'9"). I know from the past that is a reasonable size/ weight for me (roughly size 12). I'm also wondering if anyone out…
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Bulking and cutting question.
I have been losing weight via calorie deficit, 110 pounds over the last ten months (significantly overweight) and am still very overweight (actually still obese category). However, my ultimate goal is to be as muscular as possible given genetics, being female, whatever. I like the look of female bodybuilders, although I…
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Week 17 weight
261 today. Down about 37.3 pounds this year, 1.3 the last week.
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Week 16 weight
262.3 today. Down about 36 pounds this year, 1.3 the last week. We are inching closer to the 1/3 of the year mark and my weight loss is slowing down now. Hey, I might not make that 100 pound goal, but I'm going to try my best! How are you doing?
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Week 15 weigh in
264.5 today. Down about 34 pounds this year, 3.5 in the last week. Hope everyone else is doing well :-)
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Post loss surgery for excess skin?
Hi there, I have some questions for those who have lost significant amounts of weight and have or had saggy skin in different areas. I have lost about 80 pounds and have between 90 and 110 to go ( will decide when I get there) and I have a lot of areas with sagging skin. I also have two children so I have lose skin from…
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Week 14 weigh in!
Hi everyone! Hope you are all puttering right along, killing your goals, whatever they might be. My weight today is 268... I have lost 30 or 32 pounds since January, so close to a third of the way to the 100 pound goal! Lately I have been struggling with a little chocolate here, a little candy there type of thing, but I…
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Week 12 :-)
Hi there, it seems to have gotten pretty quiet in here. I hope everyone is doing well! I started the year at around 298 and am now close to 268, so 30 pounds lost this year and 85 ish since September 2015. My loss has slowed down significantly, but it is still coming off. If I can get another 70 pounds off by December 31,…
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Week 10/11 weigh in
I haven't been around too much, and I haven't been home with my scale to weigh myself, either. I have indulged a bit with wine while on vacation, so I am sure my weigh in would reflect this, but I have been on point with nutrition otherwise, and have been very active. I think I'm on track for 100 for the year, it would…
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Week 9 weigh in
I am now at 274.2, so I have lost 24 pounds in the year to date, I believe 1 and a bit in the last week or few days. Amping it up again, trying to stick to a more strict calorie goal and better logging. I hope you are all doing well :-)
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Week 7 weigh in
Good day everyone hope you had a good week. my stats, original weight 2016, 296 lbs. last week weight, 282.7, today's weight 280. Loss of 2.7 pounds this week. 16 pounds this year :-)
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Week 6 weigh ins
Lee bet seems to be MIA at the moment so we will keep posting a weekly weigh in until her return. I hope everyone is doing well and meeting their goals. This week, try to find a quote or picture or even two that really motivate you and put it somewhere you will see each day. Anyhow, my stats, original weight 2016, 296 lbs.…
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Waiting for the week 5 weigh in thread.
I have been waiting for the week five weigh in thread! I'm not sure who starts it each time? Hope to be posting soon, hope everyone did well this week. I'm at 283 so a loss of I believe 2.5 pounds this week
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Hello, new here :-)
Hello, I am new to the group. I am female, 5'8" started at 355 and now at about 320. I have lost significant weight three times before. Went from 170 to 270 with baby one, back down to about 200. Back up to 280 with baby two, back down to 215. Then, after a health scare and some nasty medications, up to 360. Down to 290…
