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Do you work out when you are sick?
Right now I have flu and before that I had ToM, so I feel guilty for skipping gym for 9 days in a row. Do you still exercise when sick?
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How many calories should I burn at the gym?
So I try to eat 1000 calories a day but that never happens, so on my diet days I eat around 1300 calories. And if I come to gym 4 times a week, how much calories should I burn each day. I have been working out and dieting for a month now and my weight is the same, I gained at first, lost the extra weight, and gained back…
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Thanks for your support, Today I woke up feeling a lot better
Before going to bed I took my Efexor and Abilify to get out of my depression, unlike some other meds these show immediate effects. And I woke up at 5:45am to study, had a quiz, I expect a 90, then had an exam, I expect a 94 so my efforts and struggles at least ended in success :) After completing my exam I suddenly felt a…
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I ruined everything
It took me a month to lose 3 kg, and in 1.5 weeks I managed to gain 3.5 kg back. I stopped going to gym because I found excuses (ToM, flu, family visit, exams) and I started to binge like crazy. I stopped entering my calories and just today I had 3 large dinners, 2 pocket chips and one pocket of candies aside from activia…
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I am quitting using supplements
First: they don't work except for giving me power to workout, which I should be able to do myself Second: they make me agitated, depressed, angry and over-emotional, plus trigger my mania and I cannot stop shopping Yesterday was the last time I took them. Instead I went and bought some antioxidant pills which should keep…
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3 Months: 12 Kg
I need a friend to motivate each other every day and don't overeat. Would be great to have similar goals, my aim is to lose 1 kg every week -which is not impossible, and 12 kg at total so I will be 60 at the end of January. 1. Work out every day 2. Eat clean For 3 months. Who is up for it??
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ToM: too much desire for carbs, no power for workout
Now my belly is even larger and all I want to do is lay in bed all day and eat more peanut butter and chips. I wonder why I crave unhealthy stuff so much. How do you spend your ToM?
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Milk: low fat or whole fat?
I just like the taste of whole fat milk better and I believe my body also needs that kind of fat. But I wonder if it blocks to lose weight to drink whole fat milk or eat whole fat milk products. Thoughts?
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How much calories do you take for breakfast?
Today I ate a pastry, corn&rlce, green salad, carrot etc and they were 734 calories at total. Normally I would take around 300, but I have an appetite problem lately which I think is psychological. I will skip lunch and eat a well-nutritient dinner. I bought organic milupa baby food, which I am sure tastes horrible but…
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Late night eating
After 00:00, I suddenly get way too hungry. I enter everything I eat as snacks and I consume 300-400 cals. Yesterday I had egg, fruits, form breads and corn etc. I just couldn't feel full till I had eaten 400 calories. Will it effect my weight loss? I can't sleep without a full stomach.
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Non-disappearing belly
I lost 11 kg at total so far with diet, elliptical and yoga (this was before I discovered MFP) but my huge belly stays THE SAME. It sticks out of clothes, and looks so bad. Why I am not losing any of my belly? I look like I am 8 months pregnant. Suggestions?
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Why can't I lose weight as fast since I started using MFP?
I was doing just fine while losing the first 10 kg, but MFP first made me gain 2 kg and then stick there. What might be causing it? How can I have this phase pass?
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Such an unhealthy day for me :(
Today my baby cousin had a birthday party, so I skipped gym and came here. I ate chocolate cake, pastries, rice fillings etc, more than 2000 calories. My stomach is about to explode, but I just couldn't stop myself. I regret it so much. I took so many unnecessary and unhealthy calories, and I didn't burn them with…
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Supplements
Hello, today I read about a supplement called Waterex, which prevents the body from retaining water, and making you become slimmer by the process. I already use Tonalin CLA and Burn 60, just to boost metabolism and have energy to exercise (I am depressed and cannot get out of bed without pills). People think they are…
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I don't have time to cook
I live in a dormitory and go to class during the day, so I buy all my food ready. I am worried if that's too bad. However I eat healthy stuff, sandwiches, tomatoes, fruits, canned tuna few times a day, ham, bread... Can you suggest me healthy and nutritive snacks for my weight loss? Thanks.
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How many cals have you burnt today at the gym?
I burnt 510 cals in an hour.
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GNC burn 60
Hello I just bought GNC's Burn 60 weight loss pill. What do you think about it? Is it harmful or helpful? Have you used it?
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What is the difference of weight you have at the morning and at night?
So I was 70.5 kg in the morning, but at the same day at night I weighted 72.2 kg, which demotivated me so much. The next morning I was 71.8 kg. This is riddiculus! I wonder if there is a problem with my scale. I know I shouldn't be weighting myself so often, but I try to see my progress in tiny bits of weight loss.
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24 years old, Psychology Student, 17 kg/35 lbs to lose.
Hello everyone! It has been 10 days I am using myfitnesspal, and I have lost 1,5 kg! It could be more but I suddenly gained 1.5 kg, it should be water retention and I ate at night. This place is amazing! Everyone is so helpful and motivating. If you want to become friends, just add me and we can continue our journey to be…
