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Dinner ideas to lose the last 10 pounds
Would love some ideas of what you are eating that's working!
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Looking for other mums with toddlers
Mum in tropical Northern Australia. Looking for other mums on their journey. I have two children, age 3 and 1. Have 7kg to lose. would love to have you as friends
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Iron
Ideas please!! Trying to up iron while on a budget.
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What Clothes size are you?
5"2. 60 kg. I'm a size 10 in tops, size 8 in bottoms. Hope to be size eight overall but happy with where I am now, lighter than I was on my wedding day 1 1/2 years ago (but weight distribution was better then)
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Anyone reached goal weight?
I did today! So nice to be in the twenties now
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37 lb lost (17kg) post baby and post mental health
5kg (10lb) to go. On top of trying to lose normal post baby weight, I got really sick when baby was five weeks old with postpartum psychosis. It's much more serious than postpartum depression or anxiety and I had to be hospitalised. Fortunately the medicine worked straight away. It was hard coz I had to stop breastfeeding,…
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Anyone else pre wedding weight?
I am under my wedding weight by 2kg. So exciting :)
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Nsv fit into all my prepregnancy clothes
Now to get even fitter! Trying to lose 8kg more if I can to be mid range healthy bmi
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Yay I'm here!
At upper end healthy BMI weight. 5"2 61.5kgs. Going to maintain for a month then try and lose weight again
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What exercise are you doing?
10 months postpartum and my body has finally healed. I'm now running (10 miles yesterday!!) And skipping as my main exercise.
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Healthy BMI!
10 months postpartum. Fit into all my prepregnancy clothes. As I'm home, not working, I had to choose to be more active. No money or time for the gym. The most I spent was on a skipping rope. Going for walks outside, running in the backyard,YouTube Leslie sansone helped (and baby loves this music now) as I had to take…
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Exercises for tummy
Anyone doing any particular exercise. I had diastis and tummys just not getting smaller yet
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Pilates YouTube for absolute beginner
Any recommendations?
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Nsv
My non scale victory today was my tummys FINALLY getting smaller, at nine months postpartum. Another notch down in my belt. No where near 88cm (which is the really worrying number) for my tummy like before. Now to get under 80cm to be in the healthy range. Done this by losing weight and Leslie sansone walking which does…
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Where is your waist?
Is it above the navel or on it?
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Body image
I stumbled across height weight photos comparing others at my size and previous size. I can now finally see that my shape has changed. Coz I couldn't see it in the mirror. http://www.cockeyed.com/photos/bodies/heightweight.html
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What do people think of this?
https://phcuk.org/wp-content/uploads/2016/05/Eat-Fat-Cut-The-Carbs-and-Avoid-Snacking-To-Reverse-Obesity-and-Type-2-Diabetes-National-Obesity-Forum-Public-Health-Collaboration.pdf
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YouTube exercises
Now it's rainy season I'm inside. I've started using Leslie sansones walking clips which are really easy so I don't mind doing them. Any other recommendations?
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New here
Hi I'm new to lchf lifestyle. Keen to know more. I have 6 more pounds to lose to be in healthy BMI, but my waistline is still in the obese category (after having baby, but it's often like this even when the scale says I'm healthy). Thinking I may need to rethink my food choices. Happy to have input from you guys.
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Do you lose more weight when it's cold?
It's almost winter here and I'm hungrier. Is it true you burn more calories in the cold or not?
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Need motivation for fitness...only 9pounds to go.
My clothes and rings fit. My waist size has gone down, not healthy range but I don't look pregnant anymore. I'm happy with how I look but there's 4kg or 9 pounds till I'm at the upper end of healthy Bmi. Not far to go now. It's cold and looking like rain so I don't want to take a baby outside for our usual walk. I think I…
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Over halfway postpartum
Now in size 10 Australian jeans and xs in Susan clothes. Arms hips and legs down in cms. Still waiting for a waist to come. Five kg to go! three months till baby turns one. Im surprised how I've done this as I haven't had the money for the gym. Mostly 1200 calories a day, eating back to 1500 if exercised. Averaging only…
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Nsvs all in one day
Decided to stop weighing every day. It has helped coz today I noticed for the first time...my shirts we're too big, my tight jeans fitted, my wedding ring was loose like my wedding day, and I could fit into my bras before the beginning of maternity (just)just. Tried on my wedding dress from sixteen months ago, could zip up…
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Fellow Australians
I would love you to add me. I like ppl who r in the same timezone and speak in kgs. I am a new mum with eight kg to lose by August -sister's wedding
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Australians
Hi keen to have Aussie friends so I can be motivated in kg. Please add me if you wish
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Mini loss
I've lost 3 kg which is 6 pound. But I did it with a baby and on meds which is easy to gain weight on. So I am glad I've been able to kick start this weight loss thing earlier than I thought.
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Mums
Hi I'm a first time mum from Australia. 10 week old son. 10kg to lose. Anyone else similar?
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Any new mums losing weight
I'm first time mum 7 week old baby.