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Fiber?
Should u count fiber towards your calorie. For ex a quest bar only has 4 "net" carbs and the rest is fiber.
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Help - Keto diet?
Question- Do you have to be in a deficit on a Keto diet?
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How do I get more defined abs
I'm around 12-13 %body fat how do I get a more defined vcut and abs
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What's my activity level. Need help
So I'm a student that walks about 3 Miles everyday. I have to walk around school to get to classes. I have basketball at least 3 times a week. Lift 3-4 days a week and have Gym at school too where we do different activities everyday. Thnx for the help
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What's my activity level - confused. Help plz
So I'm a student that walks about 3 Miles everyday. I have to walk around school to get to classes. I have basketball at least 3 times a week. Lift 3-4 days a week and have Gym at school too where we do different activities everyday. My question is what activity level am I at. And Wht should I chose for MFP if am not…
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Should I start bulking?
Am around 11% body fat. Currently am cutting and I was wondering if this is a good time to start building some muscle/ go on a bulk
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What's my activity level? Please help
So I'm a student that walks about 3 Miles everyday. I have to walk around school to get to classes. I have basketball at least 3 times a week. Lift 3-4 days a week and have Gym at school too where we do different activities everyday
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Am I lightly active or moderate. Please respond
So I walk about 2-3 miles everyday. I have basketball at least 3 times a week, and lift 3-4 times a week. Wht activity category would I fall under
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I need help. I'm confused. Please respond
So right now. I'm cutting and I'm thinking of bulking in about a week. Right now am around 12-13 % body fat. So my question is why do I need eat a surplus to build muscle. Thnx
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I need help! How often and big should I refeed
So my maintaince is 2200 calories. Right now I eat around 1500-1700 calories everyday. My bmr is 1600 ( in case u need that information). Please help me on how much I should eat on a refeed day. Thnx
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Refeed day ? I need help
So I was wondering how often and how big my refeed day should be. My maintaince is 2200 calories, am eating 1500 -1700 calories right now
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Should i eat back my exercise calories?
So today I walked about 4.75 miles and shovled snow for about 125 min. And I was wondering if I should eat back the calories I burned because am feeling sore and fatigue. I usually ate about 1500 calories a day. My Maintence is 2200 calories.
