I need help! How often and big should I refeed
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tenzinlodoe40
Posts: 15 Member
So my maintaince is 2200 calories. Right now I eat around 1500-1700 calories everyday. My bmr is 1600 ( in case u need that information). Please help me on how much I should eat on a refeed day. Thnx
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What is a refeed day? What are you trying to achieve?0
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