I need help! How often and big should I refeed

tenzinlodoe40
tenzinlodoe40 Posts: 15 Member
edited November 2024 in Health and Weight Loss
So my maintaince is 2200 calories. Right now I eat around 1500-1700 calories everyday. My bmr is 1600 ( in case u need that information). Please help me on how much I should eat on a refeed day. Thnx

Replies

  • erinc5
    erinc5 Posts: 329 Member
    edited January 2016
    What is a refeed day? What are you trying to achieve?
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