How do I get more defined abs

tenzinlodoe40

I'm around 12-13 %body fat how do I get a more defined vcut and abs

JayDam1

Lower your body fat. There is no other way, and there is no such thing as spot reduction.

More definition = less body fat

Edit: I should add, in my experience on myself and friends at the gym 10% is when abs begin to look clear.

boomersports123

This post is spot on. However vacuums are a great but won't do any good till you lower that body fat. Good luck with your goal you can easily achieve it if you work at it.

JayDam1 wrote: »

Lower your body fat. There is no other way, and there is no such thing as spot reduction.

More definition = less body fat

Edit: I should add, in my experience on myself and friends at the gym 10% is when abs begin to look clear.

queenliz99

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

cafeaulait7

Yeah, if you suspect you may not have enough ab muscle to show anything, you'll need to do something about that, though. They are still just muscles

Carlos_421

queenliz99 wrote: »

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

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