What's my activity level. Need help

tenzinlodoe40
tenzinlodoe40 Posts: 15 Member
in Goal: Gaining Weight and Body Building
So I'm a student that walks about 3 Miles everyday. I have to walk around school to get to classes. I have basketball at least 3 times a week. Lift 3-4 days a week and have Gym at school too where we do different activities everyday. Thnx for the help

Replies

  • mufasia
    mufasia Posts: 5 Member
    I would go with active.
  • hopeandtheabsurd
    hopeandtheabsurd Posts: 265 Member
    I would go with lightly active for general activity level, and add in your basketball, lifting, and gym exercises separately.
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    hopeandtheabsurd wrote: »
    I would go with lightly active for general activity level, and add in your basketball, lifting, and gym exercises separately.

    ^ I would second that.

    Ultimately, pick one...and go with what MFP gives you based on that. If after a few weeks, your results aren't matching your expectations, you can tweak from there.
  • tenzinlodoe40
    tenzinlodoe40 Posts: 15 Member
    edited February 2016
    If I don't add my additional exercises and my basketball would I fall under active
  • cookielover_96
    cookielover_96 Posts: 177 Member
    I'd say active and that's without bb and walking because those don't require a lot of energy as lifting

Categories