Refeed day ? I need help

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tenzinlodoe40
tenzinlodoe40 Posts: 15 Member
in Health and Weight Loss
So I was wondering how often and how big my refeed day should be. My maintaince is 2200 calories, am eating 1500 -1700 calories right now

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  • coachfeliciad
    coachfeliciad Posts: 54 Member
    edited January 2016
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    Usually, a refeed should consist of 20-50% more calories than required for maintenance for 12 hours to two days. The higher you decide to bring your calories, the shorter period of time you will want to refeed for. If your leptin levels have almost dropped of the earth, you will want to refeed for a full week, but keep your calories slightly more moderate. So for you, your refeed amount should be anywhere between 2640-3300 calories

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