Am I lightly active or moderate. Please respond

tenzinlodoe40
tenzinlodoe40 Posts: 15 Member
edited February 2016 in Getting Started
So I walk about 2-3 miles everyday. I have basketball at least 3 times a week, and lift 3-4 times a week. Wht activity category would I fall under

Replies

  • michaela4910
    michaela4910 Posts: 544 Member
    I may be wrong but I set my level to lightly active even though I work on my feet and walk a lot atounf the restaurant. Then, I track my exercise separate.
  • robingmurphy
    robingmurphy Posts: 349 Member
    You're probably right in between, but I'd set to lightly because it's better to undershoot
  • dwulet130
    dwulet130 Posts: 108 Member
    Sounds like you're lightly active 90% of the time with bouts of exercise. Set to lightly and then log basketball & lifting as bonus calories you get to eat back.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Your MFP activity level is based on your daily, non-exercise, activity and should be set for that. It's more about what you do for a living, not what you do for exercise.

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