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Are you totally naked when you weigh yourself?
Just wondering how everyone weigh yourself? I did first thing when I woke up (after pee) and totally naked on scale but I assumed everyone did the same?
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New mum looking for friends
Hi guys, I'm 32 years old new mum. I gain 20kgs through my pregnancy :s I have lost 12kgs in 9 weeks so far. I got 8kgs left and aim to lost another 10 on top of that! It's a big goal for me and aim to complete by the end of this year. I am looking for supporting friends who can share and motivate each other. Please feel…
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Popcorn
How do you guys weigh popcorn when you put a whole big bag in microwave but only eat less than half of it?
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Who said 1200 is too low?
When I started using MFP I put in all info and it came up as 1200. For me, 1200 wasn't that bad, I managed to do it quite well + exercise. When I said I managed to do it quite well I mean I eat a lot of meats and veggies! No added sugar in my meal! Low carb! NO SNACK! And Yes it's quite filling because veggies are low…
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Thai salad recipes
Hi guys, I am Thai and just want to share ALL salad recipes, low calories. Basically all you need is Lime juice Fish Sauce Shallot chopped Coriander Mint leaves Tomato Red onion Fresh chill Sugar- OPTIONAL And that's all! Then you can add any meat you like, chicken, beef, tuna (in spring water) you can always add…
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Fitbit flex bra clip
Hi guys.- I walk stroller most of the time and My Fitbit Flex won't work on the wrist when you touch stroller so I read some forums and many people clips on bra and it works fine. So I ordered this magnet clip that I can use Fitbit flex on my bra. However I tried it on and it didn't count step?!? Does anyone know how to…
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Walk5kms Vs run5kms burn same amount of calories?
With the same distance (say 5kms) walk and run will burn the same cal or run would burn more because you sweat more?
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KJ that said on fast food menu - is it reliable?
Hi Guys, from Sydney! I started my calories counting for 2 weeks and today is the first time I eat out so I went to food court as I know some shop will have KJ list so I don't have to worry about over or under estimate my lunch calories. I saw many shops that sell sandwiches, wraps, salads have KJ list so I stand there and…
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Calorie in large cappucino
I always have large cappucino in different cafe and not every cafe has calories list. How do we estimate this since some shop said 150 cal and some is 250 they are huge gap... I don't want to over or underestimate, any advice?
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Rice - weigh raw or cooked?
If you cook a big pot of rice to eat a whole week, how do you weigh and split calorie each meal?
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MapMyWalk inaccuracy
Anyone has problem with MMW? I did 57 mins walk today it shows that I did 1.8kms burn 80cal. GPS tracking seems to lost at some point is that my iPhone problem but then how do it fix this!? Is there any other recommend app? I also use Fitbit flex but I push stroller most of the time so it didn't track correctly either :(
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Any mum get flat tummy back and how long does it take you?
Hi, I have been losing weight since pregnancy. I am happy with it. My tummy has slowly gone down but I can see the excess part that I don't know if it will ever go flat again! What exercise do I need beside sit up? I google and found a lot of exercise for flat tummy but wonder what really work?
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Want a friend who share diary and log everything
Hi guys, I would like to have some more friends who share diary and log pretty much everything everyday. I cooked Asian most of the time and I would like to try something different. I enjoy looking at what others eating rather than looking at recipes website :) I think it's much more interesting to see what we added in our…
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Detox and coffee
I decided to do 7 days detoxing (yesterday was day 1) Basically I have a glass of lemon water in the morning and through the day I have water, selected fruit, veggies and protein (chicken, turkey, fish, tofu) I know I can't have dairy and caffeine. I'm ok with alcohol but I'm so addicted to cappuccino (one every2days) My…
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Calories counting - Asian food
I'm struggling with calories counting. I eat Asian food (mainly Thai) most of the time. I cooked myself, sometimes it's made up meal- my own recipes and always use least oil as much as possible. I don't even know how many calories and cannot even guess... Any suggestion?
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Pregnancy weight
Hi everyone, I gain 20kgs through my prenancy and only lost 12kgs after 6weeks (65 to 85kgs) my goal is 55kgs! Hope it's not too unrealistic. Wish me luck!!! Any tips are welcomed!
