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Upping calories
Anyone have any advice for upping my calories but not gain weight? I'm just a little nervous to do so.,
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Are a lot of bad food today but still under my calorie limit
So I had a really sugary breakfast this morning (ALOT of sugary creamer with my coffee, mini wheats, granola bars) I made sure I are a super healthy lunch and dinner and I was still under my calorie limit! Should I be worried? I just feel gross for eating all that crap
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Any good ways to cook some tofu?
I just bought some tofu today and I'm just wondering how you guys prepare it! looking for some yummy suggestions
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Vegan/vegetarian proteins
Do you guys have any good examples of proteins? I do not eat meat but I do consume yogurt and cottage cheese otherwise I try to stay away from other animal products ☺️
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Not getting enough calories
I eat very a clean diet but I struggle so much on getting enough calories in a day.. My protein intake is very high and I try to eat as many complex healthy carbs as I can and try to keep my sugars low by eating low sugar fruits like berries and such! I log my food and sit around 800-900 calories a day but my stomach…
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Stubborn leg fat
It's been about 3 months now and I'm finally 5 pounds away from my ultimate goal! Mostly right now I notice a huge difference on my upper body but I have some stubborn thigh fat I'm trying to get rid of.. Any tips for this? I know you can't my spot reduce and I need some help lowering my body fat percentage! I already run…
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Natural Sugars
So I am a person who really loves fruit.. I mean, I LOVE fruit! I also eat a lot of veggies cause I have a pretty plant based diet, but I was wondering if I should worry about going over sugars of its natural? Thanks!
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Overrate Today?
Hi guys, I've been on my diet for about 2 months now and today is the first time I've overeaten since I started my journey.. I ate around 2300 calories today but have been eating around 1200-1300 a day for the past months, will I expect and weight gain?! It was relatively healthy food except some sugary cereal, if it helps…
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Scared to up my calories
So I have recently reached my goal of getting down to 125 (I'm 5"4 btw) and keep losing.. I don't know if you guys have any tips to help me up my calories so I don't gain any back? I don't want to weigh under 120 either but I am scared to up my food intake ☹
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Weighing food is so important!
Ever since I invested in a scale my journey has changed drastically! I was suprised how much I was overeating since I just was using measuring cups for.. Boy was I wrong! I feel more confident that I'm getting the correct amounts of food now and I very much so recommend investing in one.. You won't be sorry ☺️
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Ab workout?
Anyone got new ideas for an ab workout? I'm trying to get a bit of a 6 pack
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Thin my thighs
Since I've started my weightloss journey I've been trying to find ways to slim my muscular legs down so they are not as bulky! I used to be a sprinter in highschool (100,200, relays) and my legs got sooo bulky! They have slim down quite a bit then since I started changing my routines up, but I still think they are still…
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Up my calories for a few days?
I have been eating 1200 calories for about a month now. Lately I've been feeling sluggish and a big deprived from not eating a lot, so would I the bad if I upped my calories to around 1400 or even 1500? I don't want to gain any weight I would only do it for like 3-4 days!
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Weight loss little to none?
Hi, I'm posting about my weightloss journey and I just want to know if anyone else is having this problem? I currently am running 35-50 minutes a day 6x a week at a moderate pase (around a 5.5 mile pace) and I have started this about three weeks ago! I haven't lost much and I've been eating around 1200 calories a day.. Is…
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100g of vegetables?
Hi everyone! I'm just asking a few questions on weighing food. I had a bunch of vegetables for dinner the other night and I weighed out 100g of zucchini, yellow squash, tomatoes, onions, and some bell peppers and realized that was ALOT of veggies! I saw that they were all under 50 calories and I still don't believe that…
