Ab workout?

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MorganLange508
MorganLange508 Posts: 28 Member
in Fitness and Exercise
Anyone got new ideas for an ab workout? I'm trying to get a bit of a 6 pack

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  • Cherimoose
    Cherimoose Posts: 5,210 Member
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    I'd start with a good, full-body strength program (NROL, Stronglifts, etc). Then finish up with a couple of sets of the ab wheel or a selectorized ab machine.
    Of course, ab exercises don't target ab fat, which comes off from a general calorie deficit.
  • AlphaCajun
    AlphaCajun Posts: 290 Member
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    V ups, windshield wipers (some call these grandfather clocks?), bicycle crunches, plank jacks, jackknife crunches.. Just a few off the top of my head that will get you going. I find v ups and windshield wipers to be super effective (wipers hit the obliques hard).
  • Chieflrg
    Chieflrg Posts: 9,097 Member
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    The best isolation ab exercise you can do is hanging leg raises.

    Squats, deads, OHP, and pull ups are compounds exercises that give you plenty of ab work.
  • elite_nal
    elite_nal Posts: 127 Member
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    My top 2 are kneeling cable rope crunch and hanging leg raises.

    https://m.youtube.com/watch?v=AEtTmtcBSOM
  • GsKiki
    GsKiki Posts: 392 Member
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    Planks! They work your whole body amazingly well and you can never get bored because there is so many of them!
    I just want to say tho getting abs starts in the kitchen. You need to lower your body fat percentage for them to show. But as far as working them I'd definetely recommend planking!
  • singingflutelady
    singingflutelady Posts: 8,736 Member
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    I love pallif presses especially half kneeling ones

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