Vegan/vegetarian proteins

MorganLange508
MorganLange508 Posts: 28 Member
in Food and Nutrition
Do you guys have any good examples of proteins? I do not eat meat but I do consume yogurt and cottage cheese otherwise I try to stay away from other animal products ☺️

Replies

  • MeiannaLee
    MeiannaLee Posts: 338 Member
    Bars and shakes, beans(pinto, garbanzo, black), tofu, lentils, seeds, nuts.
  • TimaTeemz
    TimaTeemz Posts: 18 Member
    edited March 2016
    try VegaOne Nutritional Shake. It's loaded with fruits and veggies, has 21/20 grams of protein. I mix it with almond milk. I love the vanilla chai or French vanilla flavor!
  • AJ_G
    AJ_G Posts: 4,158 Member
    MorganLange508 wrote: »
    Do you guys have any good examples of proteins? I do not eat meat but I do consume yogurt and cottage cheese otherwise I try to stay away from other animal products ☺️

    Are you doing this for moral/spiritual reasons?
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    NOW Sports Natural Unflavored Whey Isolate - hands down!
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    I get my protein from beans, grains, vegetables, nuts, seitan, tempeh, tofu, and sometimes a hemp or pea protein powder.

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