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Wanting my old self back plus more
Would love to get back to this size and then go from there. Lose more and tone up. This was from last February and May of 2021.
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Hello everybody!
So I used MyFitnessPal years ago when I lost about 100 lbs and it helped me just keep on track with the amount of food I ate in a day and overall if I had gained I would look throughout the week with where I could maybe tweak some things so I could shave that weight off the following week. I still ate some things that…
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Hungrier during that time of the month?
ive noticed it seems I'm more hungry during my period. What about other ladies? I'm not a big sweets person , but I also crave sugar and sweets really bad too. Any tips on how to keep these cravings at bay?
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Anyone getting married at the end of the year want a motivation buddy?
I'm getting married in December. I would like to lose 30 lbs by then. Anyone getting married the end of this year that need a motivation, weight loss buddy or at least a friend? Feel free to add me!! Thanks
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Need accountability and motivation partners :)
I have been on and off mfp the past couple years in hopes of reaching my goal weight of 125. I have lost around 65 pounds so far but have been having trouble lately getting back on the wagon and sticking to my goal. I met someone and we have been talking about getting married and possibly having another baby together. I…
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Not sure how to get ideal body shape from here
Ok, I've been losing weight slowly but have lost a total of 70 pounds over the last 3 years. Myfitnesspal is a huge part of it. I cut down on "bad" foods and started counting calories. I hit my first goal weight. My skin is very loose and I have more fat on me than I thought I would. I am 5"3 and currently weigh 145…
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Appetite suppressants
Anyone use anything to help curb their appetite?
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Anyone have a birthday in November and would like to see how far we get?
My birthday present to myself is seeing how much I can come along between me a few weeks back til my birthday on November 18. I'm eating whole foods mostly a paleo based diet with a cheat meal once a week to keep me sane ;) and working out a few days a week. I would love to have someone else in the same boat as me and…
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Anyone in St. Louis MO or close to it that would like a walking buddy?
Hey I'm in St. Louis area and would like a walking buddy for motivation ! If you're looking for the same... I'd love to walk when schedule permits around the area.
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Looking for a decent weight set barbell and bench equipment to start lifting
Any suggestions ?
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Anyone take diatomaceous earth?
I've heard wonderful things and have done research on this product. Today is my first day taking it. I drank it in a glass of water. 1 teaspoon. Has anyone taken it and seen any good results?
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Any success on paleo diet?
I'd like to mix things up for a little while. Anyone have success on the paleo diet?
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Favorite at home workouts
List your favorite at home workouts. I like to find channels on YouTube that I can follow at home for days I don't make it to the gym. Looking to add some to my list :)
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Exercise that burns a lot fast!
I need to have some good go to exercises that burn lots fast for when I go over at the end of the day on cals and I'd like to burn them off if possible. What are some good exercises that burn lots of calories the quickest?
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Intermittent fasting for weight loss?
Has anyone had any luck with intermittent fasting for progressive weight loss? I'd like to speed things up a little and change things up on my body. Maybe fast from sunset to sunrise or maybe no dinner? What has worked for most folks? Thanks !
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Beginning weight lifting tips
I am definitely interested in weightlifting. Does anyone have any tips that would be useful for a begginner? I'm looking to lose weight and build some muscle/ tone up. Thanks !
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Losing weight while toning up
I have about 19 more lbs to lose before I hit my first goal weight. I'd like to start toning up while still losing the weight. What's the best way to go about that? Thanks!
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Not sure what's happening to me
i wanted to let this out but not on Facebook or any other social media. I met this guy a few days ago and he has completely changed my world. We can talk all day and all night and when we're together I just feel at peace and at home. Our intentions were to be just friends at first but things seem to be moving fast so…
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After you reach your goal weight...
curious what everyone is planning on doing after you reach your goal weight! For example, will you get a makeover, buy something new, show off your new figure? :) it's fun thinking about it.
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Experience from low cals to upping them
ive done 1200 cals and have switched them up to 1350. Now back to 1200. I feel like it's harder for me to lose the weight when I'm at 1200. Anyone experience this and what did you find to be your happy medium? Sorry had to kind of rush this post.
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Water intake and weight loss
How important is water intake for weight loss?
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Curious...
I've heard stories of people meeting their partners from here. Crazy I know :) was wondering if anyone has heard of this or has happened to them ??
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Fitbit and MFP
i just synced my Fitbit with MFP. I'm curious how accurate my calorie adjustment is according to Fitbit.
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Suggestions on lifting weights?
id like to lift weights and it's become kind of boring lately for me. Mostly, I would like to Weightlift to ensure I'm building some muscle. Any recommendations on building some muscle while not being too repetitive/ boring?
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Gym membership....
I'm not doing too well with sticking with workouts. Do you think signing up for a gym membership would make me more likely to workout and hold myself accountable more? Thoughts?
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Favorite low calorie foods?
What are your favorite low calorie foods?
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Exercise bike?
thoughts on exercise bikes? I'm thinking about getting one for my place.
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Why are we bigger than ever?
hapoy Friday everyone ! I was curious... Since we are supposedly more overweight than ever in the United States. I was wondering the key reasons why and what we can do to spread the word to help others? Thoughts?
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Food scales...
I've heard many times now that I should invest in a food scale to help with knowing precisely how much I'm truly eating. Any suggestions on good brands or ones you use and really like?
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Why am I so tired?
I've started this journey last Wednesday. MFP says I need to eat 1200 cals a day to reach my deficit for 2 lb weight loss per week. I'd like to lose 40 pounds total. I have been watching what I'm eating and only working out maybe 20-30 minutes a day. Nothing super intense. But I'm feeling super tired after only a couple…
