Suggestions on lifting weights?

ilovefastcarstoo

id like to lift weights and it's become kind of boring lately for me. Mostly, I would like to Weightlift to ensure I'm building some muscle. Any recommendations on building some muscle while not being too repetitive/ boring?

arditarose

Well, if you're lifting you should be on a program with a progressive overload-meaning you are adding weight every workout or week. It shouldn't be boring. Some structured programs that are great are:
Strong Lifts 5x5
Strong Curves
New Rules of Lifting for Women
Starting Strength
All Pros Beginner Routine
Ice Cream Fitness

If you want to build muscle, add 250 calories to your maintenance. You will also gain fat this way though. Do you know your body fat %?

chaney3000

When your routine gets boring, time to switch up your routine

DavPul

arditarose wrote: »

Well, if you're lifting you should be on a program with a progressive overload-meaning you are adding weight every workout or week. It shouldn't be boring. Some structured programs that are great are:
Strong Lifts 5x5
Strong Curves
New Rules of Lifting for Women
Starting Strength
All Pros Beginner Routine
Ice Cream Fitness

If you want to build muscle, add 250 calories to your maintenance. You will also gain fat this way though. Do you know your body fat %?

All this