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200lbs when will the weightloss be noticeable?
Hey everyone, hope you're all doing well. Now before I get into my question I know I shouldn't change my lifestyle to receive comments from people, I'm just curious about others experiences. So I'm currently 200lbs, 5'6" and have a pear shaped body. I was wondering how much weight I will have to lose until people will…
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When did people notice your weight loss?
For those of you who have started your journey around 250lbs. How much did you have to lose before PEOPLE noticed the weightloss? How much did you have to lose for YOURSELF to notice the weightloss?
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Lose 40lbs - 42lbs in 4 months
Hi all, previously I was on a weight loss journey but fell off the wagon for the past 6 months. Now I'm trying to get back in shape! :) I currently weigh 200 lbs. and am 5'6" Is it possible to lose 42lbs in four months? Has anyone lost 40-42lbs in 4 months? Any advice would be much appreciated, thanks!
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Light headed while working out
Hey pals I have a quick question about working out. Basically a few weeks ago I fainted due to fasting for long hours. Since then (no longer fasting) anytime I do any sort of workout e.g. Cardio or resistance, I feel light headed and dizzy. For example before I would hardly ever do less than an hour of cardio, but now…
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Avoid squats and lunges
Hey all I was reading a blog online which advised not to do squats and lunges as well as other leg exercises. Let me explain I have very VERY large thighs. And wanted to know if I should do leg muscle exercises to slim them down? But the blog I reading said that cardio is the way to go as exercises such as squats make you…
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Lost 50lbs but can't see a difference
Hey everyone, Recently I have lost 51lbs in four months. I am 5'6 and started at 246lbs and am now down to 195lbs. My issue is I look at myself and feel like I haven't changed at all. Although I have supportive friends and family, I cannot get myself to believe them. Because I feel as if I only know what I really look like…
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Ramadan / weight loss / fasting
Hey all! - Does anyone have any tips to lose weight during Ramadan? - What workouts I should be doing?? - Also, what time I should workout? Some background information: Ramadan is the month where Muslims around the world fast everyday for a month. This year (depending on location) we fast from roughly around 2:30am to…
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Lost 51lbs in 4 months!
Hi all! 4 months ago I decided that I want to change my life and get healthier. So I made a goal to lost 100lbs, as I started at 246lbs and 5'6) Four months later I am now 51lbs down ! Maaaaan it feels great to be in ONEderland lol I make this post because I want to encourage anyone who wants to lose weight or work on…
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Low calorie smoothies
Anybody know any smoothie recipes that are low in calories? Cheers!
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When did you go shopping?
While losing weight our clothes obviously start to get too big. So when did you go shopping to buy smaller clothes, how much weight did you lose? I've lost over 40lbs and my clothes are loose but still fit lol I'll probably buy new ones at 60lbs loss! Oh forgot to add my size 20 jeans were just too big to wear so I had to…
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How much have you lost in a month of intermittent fasting?
How much have you lost in one month?? What did you eat?
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Want to start lifting but don't know where to start
Hey guys I want to start lifting, but don't know where to start. I go to a gym and a pt is just waaaay to expensive. I use mainly cardio machines and Dumbbells. Does anyone have any tips or advice on how to start lifting? I really don't know what to do :\
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Need 210 lbs friends!
I'm new to my fitness pal and have no friends :( if anyone is at 210 lbs and is try to lose weight please add me, need some support !
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I can't run
My question is: why can't I run? Like I can run for about 30 seconds on the treadmill but anymore than that my chest feels like it's going to explode and my breathing gets extremely difficult. My legs feel fine when I'm running indicating that I could run for a lot longer which I really want to but I just can't catch a…
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Starting weight: 250 lbs success story with photos!
I would love to see some before and after photos of people starting at (around) 250lbs! If you do please share it would be great motivation for me and I'd really appreciate it :)
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First time going to workout class
Tomorrow will be my first time joining a workout class and I'm exited but also very nervous! The people I see often going to these classes look quite fit and I'm very overweight so i know I won't be able to keep up and might not understand the exercises lol Does anyone have any stories of their first time at a workout…
