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The Holidays!!!
Oh my I am having such a hard time during the holidays!! Anyone else struggling?? I keep telling myself to just hang on and keep working out. I don’t want to lose control of my eating again and I feel like it’s spiraling out of control!!!
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Calorie Adjustment
I have an Apple Watch and my question is, do you set your level to sedentary and then just let the calories from your watch that sync with mfp be your adjustment?
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Apple Watch
Do you have to manually log your workouts that are not step based?
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Low Carb Question
How many carbs a day do you consider low carb?
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Getting off track
Out of town with my daughter for the weekend for her soccer tournament and my eating is out of control
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Need Help-Activity
I have no idea what to set my activity level too, the mfp descriptions aren’t that helpful. I average between 12,000-15,000 steps a day. I workout 6 days a week for about 45 minutes to an hour.
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La Croix Water
Yay or Nay?? Sometimes I get tired of drinking plain water all the time but I don’t want to pick back up soda. Anyone have any reviews on La Croix?
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Weight Watchers
So I recently ended my membership with weight watchers, I did lose 48 pounds on the program since January but have recently concluded that I am not eating enough and that’s why I am hungry all the time. I got 30 points on ww a day but I always ate around 33-36, mainly because I workout 6 days a week and I need the extra…
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Can't get into weight lifting
I am one of those cardio queens, how do you get into weight lifting and actually enjoy it??
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Lightly Active vs Active
How do you know which one to choose that is most accurate for you?
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Wellbutrin
Last week my doctor prescribed me 150mg of Wellbutrin. I am so afraid it's going to make me gain weight. Anyone here taking it or has taken it? Any feedback? Thanks in advance!
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Negative Calorie Adjustment
For those of you that wear fitness watches, do you change your settings to allow for negative calorie adjustments?
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Lightly Active vs. Active
How do I determine which one I am? I don't want to cheat myself by I also don't want to give myself too many calories either. I workout 6 days a week for at least an hour but I also have a desk job. So should I say lightly active?
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40 pounds down!
40 pounds down since January and only 10 to go to my original goal! Not sure if I am stopping there or if I am going to keep going! How did you determine your goal weight??
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Women weight lifters
Do you tend to like more reps lower weight or more weight and less reps? I like more weight because I feel it makes me feel stronger.
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Pre workouts
Anyone drink pre workouts like c4? If so are they safe?
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Calorie Question
So I haven't lost any weight in 2 weeks. It's just stated the same. I stick to my 1420 calories that mfp gives me. I weigh everything and spend Sunday's getting everything weighed and prepped for the week ahead. I workout 6 days a week. 30 minutes of cardio each morning which is usually a run and then every day after work…
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Morningstar Farms Products
Just curious if anyone here has any feedback on the Morningstar Farm products. I am a vegetarian and I am having a hard time meeting my protein and getting enough to eat at dinner. I am so picky so its hard for me to find things I like. I have tried several other options for getting my protein and I just haven't found…
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Something other than almonds
I do not eat meat so I need another protein source. I love almonds but they do not love me back. Is it okay to eat peanuts or is there a healthier alternative??
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Soy Milk or Fat Free Milk
Which one is the healthier option for mixing protein shakes?
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Whey Protein
Can someone tell me if whey Protein causes weight gain?
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Weight Gain
My weigh in was Monday and I was up a pound a half, also the same day Shark week started. I keep telling myself the weight gain is from that. I have been doing this for a month so far and it's so discouraging. I work out 6 days a week. I log and weigh everything that I eat. I spend all afternoon on Sunday's doing meal prep…
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Fb/Insta Pages
What are some fb or Instagram pages that you follow?
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Running Everyday
How safe is it to run 5-6 days a week if only running 1-2 miles each day?
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Rest Days/Cardio
I have a couple of questions: How many rest days do you take. I try to incorporate one rest day but I feel so guilty when I am not working out. Also do you have to do cardio each day?? I run every other day and on days I run I do upper body strength training also. On the days I don't run I do legs. Should I incorporate…
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Whey Protein
Is it okay to mix whey protein with soy milk instead of water?
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Homemade Recipes
How do you calculate the calories in something when you make it homemade? I am trying to get away from processed food so I have started making a lot of my snacks and other things.
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Net Calories
Should my net calories be what mfp sets for me? I have been eating between 1200-1400 calories a day. Mfp has me set at 1410, but with my exercise calories I am only having a net calorie amount of about 700-1000. Is that too low?
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Calorie in vs Calorie Out
I am staying between 1200-1300 calories a day. I workout each day but I never eat those calories back. I have heard so many people say if you workout and don't eat enough you won't lose any weight. I don't want that problem so should I be increasing my calorie intake? I do running, Zumba, and strength training.
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Weight lifting
Is it more important to do more reps or more weight?
