Whey Protein

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newwed412
newwed412 Posts: 68 Member
in Food and Nutrition
Can someone tell me if whey Protein causes weight gain?

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  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    Only if drinking it puts you in a caloric surplus - just like any other food/drink. It would be the same as asking if boneless skinless chicken breast (or any other food) causes weight gain.

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