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What was your February like??
What was good: I just looked at my health app and I had a great month in terms of workouts. I reached my pre-set daily move goals about 5 days a week and burned 8,321 calories during logged strength and cardio workouts this month! What I can improve: more days under my calorie goal! How did your month go?
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My 200th Day
Today I hit my 200th day streak on MFP! I’d like to reflect on a few things: In the last few years I’ve lost 15 lbs, gained it back, and now I’m down 8 pounds. It’s the only social media I use because it benefits my life, not takes from it. I’ve found out what works for me. I don’t weigh myself very often I just feel when…
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Runners Forum
Hi! I wanted to create a space for runners to add each other and discuss. Here are some questions to think about :) 1.What motivates you to run? 2. How often do you run and how far? 3.Do you also incorporate strength training? If so, how often? 4. Do you attribute your weight loss or maintenance success to running? I’ll…
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If you could design a home gym, what equipment would you buy yourself first?
I am day dreaming of what my future home gym will consist of. This dream may not be too far away but like most people, I have limited resources so I must prioritize! I think the first few things I’d HAVE to have are: Treadmill Barbell set Dumbbell Set Bench Workout Mat What about you?! :)
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A space to VENT! :)
Sometimes you just need a space to vent and get it all out there! No-judgement zone! It can be anything! What gets on your nerves? Has anything happened recently or in the past that’s been sticking with you? Song stuck in your head?? Let’s hear it! >:)
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Where did the fat come off first for you?
Belly? Face? Hips? Chest? Arms? Please share!
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Fellow females with open diaries, let me add you!
Mine is open as well :) we can share ideas! Just comment below and I'll add you
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Spaghetti squash, cauli rice, etc actually good???
I'd love to try veggie subs for carbs but I'm afraid they'll be nasty. Open to suggestions on what to try, though!
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How much weight did you lose your first week ON MFP?
Tell me your stories! It's day 2 for me.
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I'm going to the beach tomorrow and I'm scared!
I'm on a 9 day streak of being on or under my goal calories. Tomorrow I'll be going to the beach with friends and I'm afraid I'll mess it all up and eat or drink too much. Ahh :(
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It's my first week on MFP and I've lost
2.5 lbs in 3 days! Just counting calories and using the nutrition stats to make better choices. I can do this! Also, an unexpected but added benefit is feeling sleepy earlier, getting great sleep, and then waking up early! I know I'll lose the most the first week but man is it such a great motivator. I joined because I…
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So are you supposed to eat more than your cal limit if you work out?
My calorie goal is 1200. If I burn 200 calories at the gym, do I eat 1400 calories for the day? Also, what if I only do strength training? Does my daily cal intake stay the same?
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Does my daily calorie goal increase if I work out?
My calorie goal is 1200. If I burn 200 calories at the gym, do I eat 1400 calories for the day? Also, what if I only do strength training? Does my daily cal intake stay the same?
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Hello! Starting at 165 want to be down to 145
First day and it's hard! But I'm excited to see results.
